Podcast Episodes

EP93: Planicking

Planning + Panicking = Planicking

Are you doing it?

In this episode, we look at what happens when we plan + panic = planick. But mostly, we look at how…

6 years, 2 months ago

EP92: Holly’s Change Story: The End of Dieting and the Beginning of So Much More

Holly thought weight issues were encoded in her DNA. She was a person with food issues, period. There was no other possibility in her mind. She was b…

6 years, 3 months ago

EP91: Balance

“The pursuit of balance can create imbalance because sometimes something is true.” –Daniel Okrent

It always sounds funny to me when people talk about …

6 years, 3 months ago

EP90: Lucy’s Change Story: Drinking

Fairly recently, Lucy decided to experiment with drinking less.

She didn’t quit. She experimented. She became curious and watched what happened as she…

6 years, 3 months ago

EP89: Phobias and Other Illusions

Phobias are one of my favorite things to coach. They are also one of the absolute best illustrations of how our experience works. 

When you have a pho…

6 years, 3 months ago

EP88: Living a Perfectly Imperfect Spiritual Life with Marnix Pauwels

Marnix is a coach and author with a growing sense of joy about life.

Less than 10 years ago he was depressed, anxious, and addicted. 

Marnix and I tal…

6 years, 3 months ago

EP87: You and Your Mind in a Pandemic

In times of uncertainty, minds can get restless. They can make up stories and scenarios in order to give you some semblance of certainty. 

Knowing how…

6 years, 4 months ago

EP86: How to Do Your Taxes (And Other Hard Things)

Some things in life feel like driving with your parking brake on.

Other things feel simple. Effortless, even.

What’s the difference? And how can we mor…

6 years, 4 months ago

EP85: Health is Not Good or Bad with Scott Kelly

 Imagine what it might be like to truly see your physical health as loving feedback.

Not good versus bad. Not healthy versus diseased. Your health is …

6 years, 4 months ago

EP84: I Know It’s My Thinking, But…

There was a new mother who was very caught up in doing everything right for her baby. 

She saw her baby’s weight, eating habits, and moods as personal…

6 years, 4 months ago