Podcast Episodes

EP44: Life is an…illusion? With Jack Pransky

In this episode of Changeable, Jack and I talk about how life is an illusion.

What does that mean?

Jack and I explore what this great illusion means fo…

7 years, 2 months ago

EP43: Being Well is Not the Same as Being Cured with John El-Mokadam

What is health? What is wellbeing? How do you know if you’re healthy and well?

Turns out, the way we answer those questions has huge implications for …

7 years, 2 months ago

EP42: Do All Problems in Life Really Come from Overthinking?

Harry claims that all problems in life come from overthinking.

All problems? Really?

I play devil’s advocate a bit in this one as we discuss the single…

7 years, 2 months ago

EP41: Having a Secure Attachment to Life

There are so many safety nets built into our human design.

Seeing more about how we work…the forgiving, safe, self-correcting, can’t-be-damaged design…

7 years, 2 months ago

EP40: A New Look at Sleepless Nights with Jen Lucas

Jen had trouble sleeping for a long time.  Seeing something about how her experienced worked helped...a lot.

In this episode, Jen and I talk about som…

7 years, 3 months ago

EP39: Do You Really Think That?

What if all of the stuff you think you think…is not really you at all?

Your opinions, preferences, obsessions, worries… I know they take up a lot of r…

7 years, 3 months ago

EP38: How Guilt is Changeable. Part 2 of my Conversation with John Flaherty

In Part 2 of my conversation about guilt with John Flaherty, we go deeper into where guilt comes from, why it is so pervasive, and how guilt is ultim…

7 years, 3 months ago

EP37: How Guilt is Changeable. Part 1 of my Conversation with John Flaherty

Changeable is about the way humans work.

The way we’re inherently free, inherently healthy and at peace. And how, in our every day lives, we don’t alw…

7 years, 3 months ago

EP36: That’s Just What Minds Do

Minds do some predictable things.

They bring up regrets and past mistakes, they predict the future, they compare and contrast, they fear, they judge…

T…

7 years, 3 months ago

EP35: How Teenage Angst and your Relationship with your Teen are Changeable, with Erika Bugbee

Erika Bugbee is the teen whisperer.

She’s also the parent-of-a-teen whisperer.

Erika works with teens and their parents in ways that look like magic, b…

7 years, 4 months ago