Podcast Episodes

E30: Unlocking the Secrets of Optimal Health with "The Thyroid-Fixer", Dr. Amie Hornaman

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Ever wondered why you're doing everything right and still not losing weight? If that sounds like you, you'll want to tune in to t…

2 years, 11 months ago

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E29: How To Raise Resilient Children with Dennis Morolda

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What does it truly take to raise strong, healthy young men and women equipped to face life's challenges head-on? That's the rivet…

2 years, 11 months ago

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E28: Medicine Is An Art

Season 1 Episode 28

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Ladies, we all know the black and white nature of the typical health care providers. It's either this drug or that drug. This sur…

2 years, 11 months ago

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E27: "From Overcoming Injuries To Finding Success" with Kayla Becker

Season 1 Episode 27

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Let's face it, ladies. Life can throw a whole lot at us all at once and the way we choose to respond in challenging times determi…

3 years ago

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E26: What you need to know about your thyroid!

Season 1 Episode 26

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This is another big topic, ladies! Thyroid Health. What exactly does the thyroid do? We know it has a role in weight management, …

3 years ago

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E25: How To Be A Pro Travel Sports Mom & Be Healthy At The Same Time!

Season 1 Episode 25

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Being a SuperMom is a tough gig. For real though. Your kids' sports commitments often come first amidst a hectic work week, extra…

3 years ago

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E24: Does a Good Sweetener Exist?

Season 1 Episode 31

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American sugar consumption is off the charts. Is there ACTUALLY a good sweetener out there? It's a hot topic these days. Walking …

3 years ago

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E23: Exercise Snacks

Season 1 Episode 23

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On today's show Lindsey and Shawna dive into a common question in the wellness space: "what do I eat to optimize my performance?"…

3 years ago

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E22: Clear Communication With Your Significant Other with Jenny and Eric Patton

Season 1 Episode 22

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Clear, conscious communication is a lost art form. Relationships of any kind require an incredible amount of work to keep healthy…

3 years, 1 month ago

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E21: Cut The Comparison: How To Lose The Imposter Syndrome For Good with Kimberly Kesting, Enlifted Coaches Head of Growth

Season 1 Episode 21

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Before we get into today, ladies we'd like to remind you about our massive Back To School Sale from now until September 4th. We o…

3 years, 1 month ago

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