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E20: "The Power of Words" with Mark England, Co-Founder of The Enlifted Method
Season 1 Episode 20
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Today we welcome to the show the fearless leader of language and the Co-Founder of The Enlifted Coaching Method, Mark England. Ma…
3 years, 1 month ago
E19: What Is An Intermittent Fasting Diet And Which One Is Best For Women?
Season 1 Episode 19
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Today's show is another hot topic: Intermittent fasting. What exactly is it? Are there crazy rules? Is it for everyone? Why is it…
3 years, 1 month ago
E18: What's The Scoop On Weight Loss Drugs?
Season 1 Episode 18
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All right ladies, you've been asking us to dive deep into all the science behind these weight loss drugs we're hearing so much ab…
3 years, 2 months ago
E17: Empowered Wellness: Unlocking Your Inner Stories and Taking Ownership of Your Exercise Regimen with Megan Pomarensky
Season 1 Episode 17
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Do you find it hard to keep as active as you'd like? Do your knees hurt? Back feeling sore when you're done work? Aches and pains…
3 years, 2 months ago
E16: Where The Heck Do I Start When It Comes To Exercise?
Season 1 Episode 16
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There are so many options out there when it comes to exercising, ladies. How do you know where to start?
You can train at home, yo…
3 years, 2 months ago
E15: Training Through Peri and Post Menopause
Season 1 Episode 15
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What if there was a way to stay active through peri and post menopause. Good news, ladies... there is! On today's show Lindsey an…
3 years, 2 months ago
E14: Training With Your Menstrual Cycle
Season 1 Episode 14
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It is shocking how many women are unaware of how to exercise in accordance to their cycle. And we're here to fix that! For those …
3 years, 3 months ago
E13: Exercise For Longevity
Season 1 Episode 13
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Please head over to Spotify or Apple Podcasts and leave a rating and a review to help our message get to more women!
Ladies, there…
3 years, 3 months ago
E12: Discovering Strength with Coach Jilisa
Season 1 Episode 12
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This week wraps up our Meet Your Team Series, as Shawna and Lindsey chat with their newest member, Coach Jilisa. We hear how her …
3 years, 3 months ago
E11: Surviving Menopause with Coach Shelby
Season 1 Episode 11
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Ladies, navigating menopause can be a challenging experience. In order to thrive, you need to be an active participant in your ow…
3 years, 3 months ago