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E26: What you need to know about your thyroid!
Description
This is another big topic, ladies! Thyroid Health. What exactly does the thyroid do? We know it has a role in weight management, but how important is it really? What hormones does it produce and how can a healthy thyroid contribute to a healthier version of you? In women especially we are starting to see more and more thyroid issues come up and today Lindsey and Shawna get into it all and sort out all you need to know about how to avoid any thyroid problems in the future and how to navigate if you think something's off right now. Here is a closer look at the show today:
- (0:00) Introduction
- (2:24) What is your thyroid?
- (5:00) What they forget to share with you when you get tested...
- (7:06) HYPERthyroidism? That's a thing? Spill the T. All the T's.
- (13:10) Supplements and nutritional remedies for thyroid issues
- (16:08) Every body is different. Check all of your hormones
Resources Cited:
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