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E 344: Tammy's Take #32: How To Change the Story Your Mind is Telling You
Season 15 Episode 344
What if the biggest thing holding you back isn't your past...
It's the story your past taught you to believe?
In this episode of Tammy's Takes, trauma-…
2 months, 1 week ago
E 343: Why You Keep Repeating the Same Unhealthy Patterns: Guest: Aaron Gilbert
Season 15 Episode 343
What if the biggest thing holding you back isn't your past...
It's the story your past taught you to believe?
In this powerful episode of Adult Child o…
2 months, 1 week ago
E 342: Tammy's Takes #31: Why Adult Children Struggle to Trust Themselves
Season 14 Episode 342
Have you ever noticed how quickly you ask everyone else what they think before asking yourself?
If you grew up in a dysfunctional home, that isn't bec…
2 months, 2 weeks ago
E 341: What If Healing Isn't About Fixing Yourself… But Finding Yourself Again? : Guest Shari Foos
Season 14 Episode 341
n this heartfelt episode of Adult Child of Dysfunction, I sit down with therapist, author, and founder of The Narrative Method, Shari Foos, to explor…
2 months, 2 weeks ago
E 340: Tammy's Take #30;The 5 Reasons Your Nervous System Won't Let You Rest
Season 15 Episode 340
Have you ever been completely exhausted... but the moment your head hits the pillow, your mind comes alive?
Maybe you replay conversations from the da…
2 months, 2 weeks ago
E 339: Can't Sleep? The Natural Breathwork Method That's Helping Thousands Sleep Better/ Guest Tim Thomasaudio1930963873
Season 14 Episode 339
Sleep isn't a luxury.
It's the foundation of your mental health, emotional resilience, physical healing, and nervous system regulation.
In this powerfu…
2 months, 2 weeks ago
E 338: Tammy's Take #29 Notice, Name, Next Step: A Simple Tool for When You Feel Triggered
Season 15 Episode 338
What if your thoughts are not always telling you the truth?
For many adult children of dysfunction, anxious thoughts do not just feel like thoughts. T…
2 months, 3 weeks ago
E 337:You Don’t Have to Fix Your Thoughts to Heal: The Power of Psychological Flexibility Guest Elisabeth Morray
Season 15 Episode 337
What if healing is not about getting rid of painful thoughts, fixing every feeling, or becoming a completely different person?
In this powerful episod…
2 months, 3 weeks ago
E 336: Tammy's Take #28: The Trigger-to-Truth Method: Why Your Past Is Still Running Your Present
Season 14 Episode 336
Why does a simple text message, a difficult conversation, or a little bit of criticism sometimes feel so overwhelming?
The answer may surprise you.
In …
2 months, 3 weeks ago
E 335: You Have Permission to Save Your Life, Guest: Sarah Hanson
Season 15 Episode 335
What happens when the survival skills that protected you as a child begin holding you back as an adult?
In this powerful episode of Adult Child of Dys…
2 months, 4 weeks ago