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E 261: Navigating the Chaos: Understanding Trauma Bonds and Narcissistic Relationships: Guest Bre Wolta
Season 11 Episode 261
Returning guest Bre Wolta, relationship clarity coach and EFT practitioner, joins us once again for a powerful and deeply relatable conversation abou…
3 months, 2 weeks ago
E 260: Navigating the Path from Awareness to Regulation: A Guide for the Adult Child of Dysfunction
Season 11 Episode 260
In this follow-up episode, Tammy expands on last week’s heartfelt conversation with author Kimberly Conte and explores the missing piece so many adul…
3 months, 2 weeks ago
E 259: When You Feel Lost: Kimberly Conte on Hope, Healing, and Self-Discovery
Season 11 Episode 259
In this deeply moving and honest episode, I sit down with Kimberly Conte, author of Who Am I Really?, a woman whose life story speaks directly to any…
3 months, 2 weeks ago
E 258: Resilience, Gratitude, and the Power of Choosing Joy: Guest Alexi Bracey
Season 11 Episode 258
Joy isn’t something we wait for once life settles down—it’s something we choose, even in the middle of uncertainty. In this powerful conversation, Al…
3 months, 3 weeks ago
E 257: The Healing Power of Writing and Speaking: Guest: Teri Petz
Season 11 Episode 257
In this heartfelt episode, poet and community builder Teri Petz joins Adult Child of Dysfunction to explore the profound healing power of words. Thro…
3 months, 3 weeks ago
E 256: Healing Beyond Symptoms: Kristen Renee’s 12-Step Framework for Mind-Body Wellness
Season 11 Episode 256
In this powerful and heart-centered episode, I’m joined by Kristen Renee, a three-time author and holistic healing guide, for a deeply meaningful con…
3 months, 4 weeks ago
E 255: Boundaries, Forgiveness, and Healing After Dysfunction with Martha Burich
Season 11 Episode 255
What happens when you grow up feeling unwanted — and choose to turn that pain into purpose?
In this powerful and deeply reflective episode of Adult Ch…
4 months ago
E 254: Mediumship and Grief Healing with Barbra Banner
Season 11 Episode 254
In this deeply moving and insightful episode, we sit down with Barbra Banner, a certified psychic evidential and trance medium, to explore the healin…
4 months ago
E 253: Calm Is a Skill: How to Lower Stress and Build Resilience Daily w Dr. Kate Lund
Season 11 Episode 253
In this powerful and timely episode, we welcome Dr. Kate Lund, a distinguished clinical psychologist, resilience expert, and speaker with over 20 yea…
4 months, 1 week ago
E 152: Why Mindfulness and Emotional Intelligence Matter in Childhood Development w/Veronica Moya
Season 11 Episode 252
In this enlightening episode, Veronica Moya brings much-needed attention to the vital role of emotional intelligence and mindfulness in childhood dev…
4 months, 1 week ago