Episode Details

How do you rebuild yourself after loss, grief, anxiety, or a major life transition?

In this deeply meaningful episode of Adult Child of Dysfunction, Tammy sits down with author, speaker, yoga teacher, and founder of Swagtail Yoga, Kym Coco, to explore how movement, mindfulness, breathwork, and nervous system regulation can help us heal.

After experiencing profound loss following her husband’s illness and passing, Kym shares how sports, golf, yoga, structure, and simple daily practices helped her regain confidence, reconnect with herself, and move forward with purpose.

Together, Tammy and Kym discuss:

✔ Nervous system regulation and healing after grief

✔ Anxiety, overwhelm, and the mind-body connection

✔ Why movement helps emotional healing

✔ Breathwork techniques to calm the nervous system

✔ Building confidence through small daily actions

✔ How to stop feeling stuck and create momentum

✔ The power of mindfulness and staying present

✔ Kym’s PIVOT framework for emotional resilience and confidence

If you’ve been feeling overwhelmed, disconnected, anxious, stuck, or struggling through a difficult life transition, this conversation will remind you that healing happens one small step at a time.

Sometimes healing isn’t about giant leaps. Sometimes healing starts with one breath, one pause, and one tiny pivot.

CONNECT WITH KYM COCO

Instagram: @swagtailyoga

Website: www.swagtailyoga.com

Pinterest: pinterest.com/swagtailyoga

YouTube: @SwagtailYogaVideos

LinkedIn: linkedin.com/in/swagtailyoga

Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.

Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call

If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout

If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching

Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout

As an international inspirational speaker, NLP Practitioner, Trauma-Informed Coach, Neurofit Trainer, and Best-Selling Author, I bring both deep personal experience and professional training to the work I do. I believe in prevention, not just intervention — and use a body, mind, and spirit approach to guide others toward becoming the happiest, healthiest versions of themselves.

My holistic toolbox includes nervous system regulation, trauma-informed coaching, nutritional support, and natural healing strategies,

🔑 Start Your Healing Journey

Listen Now