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E 364: Tammys Takes #42: Trauma Isn't the Event—It's the Aftermathaudio
Season 16 Episode 364
Have you ever caught yourself wondering, "Was my childhood really that bad?" Maybe you've compared your experiences to others and convinced yourself …
3 weeks, 4 days ago
E 363: You Don't Need "Big Trauma" to Be Traumatized | Stacey Uhrig
Season 16 Episode 363
What if your childhood trauma didn't look like trauma?
Many adult children grow up believing they "didn't have it that bad." Yet they still struggle w…
3 weeks, 5 days ago
E 362: Tammys Takes #41 How Childhood Trauma Keeps Your Nervous System Stuck in Survival Mode
Season 16 Episode 362
Why do so many adult children of dysfunctional families struggle with anxiety, people-pleasing, overthinking, and feeling like they can never truly r…
4 weeks, 2 days ago
E 361: How Childhood Trauma Became Autoimmune Disease with Holly Haag
Season 16 Episode 361
What if your body has been carrying your childhood trauma long after your mind tried to forget it?
In this powerful episode, Tammy sits down with Holl…
1 month ago
E 360: Tammys 'Takes #40 Your Body Is Trying To Tell You Something... How About Listening
Season 16 Episode 360
What if your anxiety, exhaustion, muscle tension, digestive issues, or chronic stress weren't random at all?
What if your body has been trying to comm…
1 month ago
E 359: Your Body Never Lies: Guest Hannah Dalby
Season 16 Episode 359
What if the anxiety, chronic stress, people-pleasing, relationship struggles, and even physical symptoms you've been carrying aren't personality trai…
1 month ago
E 356: Tammys' Takes #39 Your Triggers Aren't the Problem—They're the Clues
Season 16 Episode 358
Have you ever wondered why something seemingly small can create such a big emotional reaction?
In this Tammy's Take, Tammy builds on her conversation …
1 month, 1 week ago
E 357: The Inner Child, Shame and Healing Guest David Deane Haskell
Season 16 Episode 357
What if your struggles with food, addiction, relationships, or self-worth were never really about those things at all?
In this powerful conversation, …
1 month, 1 week ago
E 356: Tammy's Takes #38: Healing Doesn't Always Start with Talking
Season 16 Episode 356
What if healing doesn't begin with talking... but with expressing?
In this episode of Tammy's Takes, I build on my conversation with poet and Positive…
1 month, 2 weeks ago
E 355: How Poetry, Purpose, and Self-Expression Can Help You Heal | with Michael Teferi
Season 16 Episode 355
Can writing really help heal emotional wounds?
In this episode of Adult Child of Dysfunction, Tammy sits down with poet and Positive Psychology Coach …
1 month, 2 weeks ago