Episode Details
Back to Episodes
E 359: Your Body Never Lies: Guest Hannah Dalby
Description
What if the anxiety, chronic stress, people-pleasing, relationship struggles, and even physical symptoms you've been carrying aren't personality traits at all—but survival patterns your nervous system learned years ago?
In this powerful episode, Tammy sits down with Hannah Dalby, founder of The Jungle, trauma integration specialist, former professional athlete, and host of the Into the Jungle Podcast. Together, they explore why healing isn't just about changing your thoughts—it's about reconnecting with your body.
Hannah shares her own journey through addiction, eating disorders, burnout, and deep trauma work, explaining how true healing came when she stopped living only in her mind and finally learned to listen to what her body had been trying to tell her all along.
In this conversation, you'll learn:
- Why trauma is stored in the body—not just the mind
- The connection between chronic stress and physical illness
- How people-pleasing and perfectionism become survival strategies
- Why awareness alone doesn't create transformation
- The importance of nervous system regulation before lasting change
- How identity shifts happen during healing
- Why learning to receive love can be one of the hardest parts of recovery
- The surprising connection between unresolved emotions and chronic inflammation
If you've ever felt like you've "done all the mindset work" but still find yourself stuck in the same emotional patterns, this conversation may explain why.
Connect with Hannah Dalby
🌿 The Jungle
https://www.instagram.com/recoveryjungle/
🌱 IntegratedAF
📸 Hannah Dalby
https://www.instagram.com/hannah.dalby/
Hey there, I’m so glad you’re here and tuning in! If this episode spoke to your heart, just know there’s even more support waiting for you.
Book Your Free Clarity and Calm Call: No Judgement, just a chat https://calendly.com/tammyvincent/clarity-and-calm-call
If you are curious about where you stand energetically, or just need a frequency boost, book your FREE biofrequency voice scan here: https://calendly.com/tammyvincent/complimentary-scan-demo if you want to take part in an amazing club, where you can get unlimited scans and free coaching every month, sign up here: $25 ($250 Value) Join For One Month Here https://workshops.tammyvincent.com/offers/JQz3QDrr/checkout
If you would like to ask a question, and hear the answer in a future episode, please leave your question here: https://www.speakpipe.com/Tammyvincentcoaching
Trials To Triumph: An Adult Child's Emotional Freedom Blueprint: Use code THRIVE25 for 75% off today. https://workshops.tammyvincent.com/offers/DSbcgrZZ/checkout
As an international i