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E 354: Tammy's Takes #37: Why Trauma Hijacks Your Attention (And How to Reclaim It)
Season 16 Episode 354
Have you ever wondered why your mind won't slow down?
Why you replay conversations...
Doom scroll...
Jump from one task to another...
Or constantly worry…
1 month, 2 weeks ago
E 353: How Trauma, Brain Injury & Media Hijack Your Attentionw Guest: Kira Shishkin
Season 16 Episode 353
What if the most valuable thing you own isn't your time... but your attention?
In this powerful conversation, Tammy welcomes Kira Shishkin, CEO of in…
1 month, 2 weeks ago
E 352: Tammy's Takes #36: Your Triggers Are Trying To Tell You Something
Season 16 Episode 352
Have you ever found yourself thinking...
"Why did I react like that?"
Maybe someone didn't text you back.
Maybe your boss gave you feedback.
Maybe your p…
1 month, 3 weeks ago
E351: Why Your Childhood Still Controls Your Reactions | David Deane Haskell
Season 16 Episode 351
Have you ever wondered why something seemingly small can trigger such a huge emotional reaction?
Why does being left out, criticized, or rejected some…
1 month, 3 weeks ago
E 350: Tammys Takes #35: Why You Still Feel Invisible (Even as an Adult)
Season 16 Episode 350
Have you ever walked into a room and immediately tried to make yourself smaller?
Do you apologize when you've done nothing wrong?
Stay quiet even when …
1 month, 4 weeks ago
E349: From Childhood Trauma to Hope: Chris Milson on Suicide, Boundaries & Healing Your Mental Health
Season 16 Episode 349
What happens when you spend your entire childhood feeling invisible?
For many adult children of dysfunction, the deepest wounds aren't always physical…
1 month, 4 weeks ago
E 348: Tammy's Take #34: The Childhood Voice That's Still Running Your Life
Season 15 Episode 348
Have you ever caught yourself thinking...
"I'm not good enough."
"I always mess things up."
"Why can't I get anything right?"
What if those thoughts aren…
2 months ago
E 347: What If Your Biggest Setback Was Actually Your Greatest Gift? Guest Isabel Chiara
Season 15 Episode 347
Many of us spend years trying to change our habits without ever changing the conversations happening inside our own minds.
In this powerful episode, T…
2 months ago
E 346: Tammy's Take #33: 5 Signs Your Nervous System May Still Feel Unsafe
Season 15 Episode 346
What if you're not actually healed...
What if you've simply become really good at surviving?
In this episode of Tammy's Takes, trauma-informed coach Ta…
2 months ago
E 345: From Teenage Homelessness to Healing: The Story Behind Girlbomb: Guest Janice Erlbaum
Season 15 Episode 345
What does it take to survive an abusive childhood—and what does it really take to heal?
In this deeply moving episode of Adult Child of Dysfunction, T…
2 months, 1 week ago