Podcast Episodes
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Ever peeked behind the curtain of your favorite podcast? The magic you hear through your earbuds often masks a chaotic…
8 months, 3 weeks ago
Colorful Plates and Self-Compassion: A Summer Reset Guide
Season 2 Episode 79
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Have you ever had an injury force you to completely rethink your relationship with your body? Or felt t…
8 months, 3 weeks ago
The Peggi Experience: Where Movement Meets Mind
Season 2 Episode 78
Dive into the fascinating world of true body awareness with Feldenkrais practitioner Peggi Honig as she reveals how reconnecting with your body's int…
8 months, 4 weeks ago
From Garden to Gut: Understanding Your Microbiome
Season 2 Episode 77
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Dive deep into the fascinating world of gut health with dieticia…
9 months ago
Why Your Diet Isn't Working and What to Do About It
Season 2 Episode 76
Ever find yourself hyper-focused on one aspect of health while missing the big picture? In this eye-opening episode, I share a conversation with a cl…
9 months ago
What You Say in Your Mind, You See in the Mirror
Season 2 Episode 75
Ever wondered why you can't break free from the cycle of restricting food then binging, despite your best intentions? In this eye-opening conversatio…
9 months, 1 week ago
When "Just Stay Positive" Isn't Enough: Embracing Authentic Wellness
Ever been told to "just stay positive" when you're genuinely struggling? That well-intentioned advice might actually be what experts call toxic posit…
9 months, 1 week ago
Feeling Like Yourself Again: The Pellet Promise
Season 2 Episode 73
Feeling tired, foggy, and unlike yourself? You're not alone—and it's not just "getting older." Meet CarolAnn Tatera, CEO of SotoPelle and widow of Dr…
9 months, 2 weeks ago
Sweat, Sip, and Join the Club
Season 2 Episode 72
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Feeling paralyzed by conflicting fitness advice and diet…
9 months, 2 weeks ago
Trust the Shift: How Letting Go Creates Space for Something Better
Season 2 Episode 71
Have you ever felt like life pulled the rug right out from under you, only to discover something even more beautiful waiting beneath it? That's exact…
9 months, 3 weeks ago