Podcast Episodes
Back to Search
Clean Sips and Fresh Starts
Season 3 Episode 2
Web site: CLICK HERE
Instagram: @mercedes.ludwig
Facebook: Mercedes Ludwig
When one door closes, another one opens—with a perfectly chilled glass of cle…
8 months, 2 weeks ago
Affirmations & Cabernets: Season Three Kickoff
Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your sel…
8 months, 2 weeks ago
From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness
Season 2 Episode 95
Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Bluepri…
8 months, 3 weeks ago
Tuesdays for Your Mind, Fridays for Your Soul
Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spand…
8 months, 3 weeks ago
Evolution of Spandex and Wine: Season 3 Teaser and What's Next
Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking th…
8 months, 3 weeks ago
Season Two Ends, But The FUN Continues
Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look…
9 months ago
What If Your Perfect Plan Is Actually Keeping You Stuck?
What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a…
9 months ago
Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker
Season 2 Episode 89
"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons a…
9 months, 1 week ago
Post-Holiday Reboot: Finding Your Rhythm After the 4th of July
Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for …
9 months, 1 week ago
Gut Health as a Garden: Weeding, Seeding, and Feeding
Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what …
9 months, 2 weeks ago