Podcast Episodes
Back to SearchWhat If Your Perfect Plan Is Actually Keeping You Stuck?
What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a…
7 months, 1 week ago
Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker
Season 2 Episode 89
"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons a…
7 months, 2 weeks ago
Post-Holiday Reboot: Finding Your Rhythm After the 4th of July
Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for …
7 months, 2 weeks ago
Gut Health as a Garden: Weeding, Seeding, and Feeding
Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what …
7 months, 3 weeks ago
Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time
Season 2 Episode 86
Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionar…
8 months ago
10 Simple Substitutions for Better Health, Hormones, and Happiness
Season 2 Episode 85
Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hi…
8 months ago
Identity Over Circumstances
Season 2 Episode 84
Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tack…
8 months, 1 week ago
The Art of Wine: A Conversation with Helena Nicklin
Season 2 Episode 83
Helena Nicklin takes us through a journey of reinvention and rediscovery as she shares her path from prominent wine writer to founder of a community …
8 months, 1 week ago
How Changing My Diet Reversed What Doctors Said Was Permanent w/ Vlad Rangotchev
Season 2 Episode 82
Ever wonder if what doctors call "permanent" damage could actually be reversed? Meet Vlad Rangotchev, whose journey from stroke victim to vibrant hea…
8 months, 2 weeks ago
The Anniversary Episode: Stories From a 36-Year Marriage
Season 2 Episode 81
Love, laughter, and lasting commitment take center stage in this heartwarming anniversary episode. For the first time in the podcast's history, host …
8 months, 2 weeks ago