Podcast Episodes
Back to SearchThe Surprising Link Between Weightlifting and Women's Bone Health
Season 3 Episode 11
Strength isn't just about lifting weights—it's about building a resilient future. What if I told you that one of the most powerful tools against agin…
7 months, 1 week ago
Seasons of Change
Season 3 Episode 11
Life comes at us in seasons - sometimes expected, sometimes catching us completely off guard. When my laptop died recently (amid other life changes),…
7 months, 2 weeks ago
Goats to Glory: A Mother's Side Hustle Success w/ Cynthia Maddock
Season 3 Episode 10
Ever wondered what's actually in your "natural" skincare products? That question led me to today's fascinating conversation with Cynthia Maddock, fou…
7 months, 2 weeks ago
Building a New You Every 30 Days
Season 3 Episode 9
Cellular regeneration might sound like science fiction, but it's happening in your body right this minute. Your skin completely renews every month, y…
7 months, 3 weeks ago
Finding Balance in Life's Chaotic Seasons
Season 3 Episode 8
Ever feel like you're juggling too many balls at once? You're not alone. In this raw and candid conversation, I open up about my current struggle wit…
7 months, 3 weeks ago
Your Body Is a Partner, Not a Project
Season 3 Episode 7
Remember when you started a workout because you ate that cookie? Or stepped on the scale and let that number ruin your perfectly good day? It's time …
7 months, 4 weeks ago
How Vulnerability Leads to Freedom w/ Alenda Jacobson
Season 3 Episode 6
What does it really take to heal from profound childhood trauma? Alenda Jacobson's story offers a raw, unflinching look at this journey as she shares…
8 months ago
Breaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
Season 3 Episode 5
What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thought…
8 months ago
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose
Season 3 Episode 4
Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisi…
8 months, 1 week ago
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health
Season 3 Episode 3
"Small steps taken daily create powerful change." This simple yet profound affirmation captures the essence of sustainable wellness, especially for w…
8 months, 1 week ago