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Wearing Grief w/ Mary Carlton
Season 3 Episode 40
Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and ex…
15 hours ago
Weight Loss Shots Or Natural Support
Season 3 Episode 40
Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stu…
1 week, 1 day ago
Seven Common Health Questions With Clear-ish Answers
Season 3 Episode 39
You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got burie…
3 weeks, 1 day ago
Daily Objective Distillery - Their Story, Spirits & Vision
Season 3 Episode 38
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We didn’t plan to find a new favorite Missouri distillery, but a quick drive for …
4 weeks, 1 day ago
Plan, Pivot, Pour A Glass
Season 3 Episode 37
My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead o…
1 month ago
Breathe Better, Live Better
Season 3 Episode 36
What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We …
1 month, 1 week ago
How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss
Season 3 Episode 34
What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack…
1 month, 3 weeks ago
The Midlife Collective + Our Valentine's Experience
Season 3 Episode 33
A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of log…
1 month, 4 weeks ago
Building A Life That Feels Good, Not Just Looks Good
Season 3 Episode 32
Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and sha…
2 months ago
From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life
Season 3 Episode 31
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A third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by f…
2 months, 1 week ago