Podcast Episodes
Back to SearchYour Belly Fat Struggle Might Be Blood Sugar
Season 3 Episode 42
That tired, foggy, “why do I want something sweet right now” feeling might not be a willpower problem. I’m talking about blood sugar and how it quiet…
2 months, 2 weeks ago
When Life Feels Inside Out And You Still Show Up
Season 3 Episode 41
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I missed last week, and I’m not going to pretend I didn’t. I’ve been under the weather, needed an actual break, and I s…
2 months, 3 weeks ago
Wearing Grief w/ Mary Carlton
Season 3 Episode 40
Grief changes the rules overnight. One day you’re living your normal life, and the next you’re trying to figure out how to breathe, eat, move, and ex…
3 months, 1 week ago
Weight Loss Shots Or Natural Support
Season 3 Episode 40
Weight loss shots are everywhere right now, and I understand the pull. When you’re tired of cravings, tired of “food noise,” and tired of feeling stu…
3 months, 2 weeks ago
Seven Common Health Questions With Clear-ish Answers
Season 3 Episode 39
You can do everything “right” for a week and still feel stuck for months. That’s usually not because you’re broken, it’s because the basics got burie…
3 months, 3 weeks ago
Daily Objective Distillery - Their Story, Spirits & Vision
Season 3 Episode 38
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We didn’t plan to find a new favorite Missouri distillery, but a quick drive for …
4 months ago
Plan, Pivot, Pour A Glass
Season 3 Episode 37
My outline was ready, my answers were planned, and then I did the most relatable thing possible: I left the notes on the wrong computer. So instead o…
4 months, 1 week ago
Breathe Better, Live Better
Season 3 Episode 36
What if the way you breathe is the quiet lever that calms your nerves, powers your lifts, protects your pelvic floor, and helps you sleep deeper? We …
4 months, 2 weeks ago
How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss
Season 3 Episode 34
What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack…
4 months, 3 weeks ago
The Midlife Collective + Our Valentine's Experience
Season 3 Episode 33
A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of log…
5 months ago