Podcast Episodes
Back to SearchHow Neurology Unlocks Better Movement, Sleep, And Recovery
Season 3 Episode 30
Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal…
2 months, 2 weeks ago
Rethinking The Food Pyramid: What To Trust And What To Ignore
Season 3 Episode 29
The latest flip of the food pyramid sparked a lot of reactions in our feeds, and for good reason: it reflects how nutrition advice can swing from one…
2 months, 3 weeks ago
I Didn’t Quit; I Recalibrated And Came Back With Clarity
Season 3 Episode 28
Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening …
3 months ago
How To Reset After Cookies, Wine, And Chaos
Season 3 Episode 27
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into…
3 months, 4 weeks ago
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
Season 3 Episode 26
CLICK HERE for James' webstie
What if your watch could tell you when your set actually triggered muscle growth? We sit down with designer-turned-found…
4 months, 1 week ago
Healthy Treats, Happier Pets & Giving Back w/ GivePet
Season 3 Episode 25
What if your dog’s favorite treat also fueled a shelter dog’s second chance? We sat down with Chris and Christy Dennis, the duo behind GivePet, to ex…
4 months, 2 weeks ago
How Community Quietly Powers Your Health And Happiness
Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877
The smallest gestures can transform a…
4 months, 3 weeks ago
Pelvic Health, Plain And Simple w/ Lindsey Graham
Season 3 Episode 23
Your body isn’t a collection of parts, and your pelvic floor isn’t a niche topic. It’s the quiet system that shapes how you lift, run, laugh, sneeze,…
5 months ago
Strength Through The Storm w/ Izzy Rusnak
Season 3 Episode 22
The story opens with a diagnosis no parent wants to hear and unfolds into a masterclass on grit, hope, and everyday choices that add up. We sit down …
5 months, 1 week ago
215 Burpees For A Fun-Size Snickers? I’m Terrified Already
A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia o…
5 months, 2 weeks ago