Podcast Episodes

Tuesdays for Your Mind, Fridays for Your Soul

Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spandex and Wine podcast, revealing thoughtful changes …

Published on 1 month ago

Evolution of Spandex and Wine: Season 3 Teaser and What's Next

Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking things up a notch with Season 3!

After nearly two yea…

Published on 1 month ago

Season Two Ends, But The FUN Continues

Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look at how this podcast journey has evolved from a si…

Published on 1 month, 1 week ago

What If Your Perfect Plan Is Actually Keeping You Stuck?

What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a sheep farmer tackling parasites head-on, this epi…

Published on 1 month, 1 week ago

Stretch, Recover, Thrive: A Conversation with The Vital Stretch's Jeff Baker

Season 2 Episode 89

"Does anyone remember when I did the super Nana flying act off the deck?" Robin begins this episode recalling her graceful tumble that tore tendons across her foot—an injury she believes happened par…

Published on 1 month, 2 weeks ago

Post-Holiday Reboot: Finding Your Rhythm After the 4th of July

Ever noticed how holidays like the 4th of July can completely throw off your wellness routine? That post-celebration sluggishness isn't a reason for guilt—it's actually the perfect opportunity for a …

Published on 1 month, 2 weeks ago

Gut Health as a Garden: Weeding, Seeding, and Feeding

Your gut health affects nearly every aspect of your wellness journey—from sleep quality and energy levels to immune function and even mood. But what if we approached gut health like tending a garden?…

Published on 1 month, 3 weeks ago

Meet the Women Breaking Barriers in the Wine Industry, One Bottle at a Time

Season 2 Episode 86

Ever wonder what happens when a lawyer and a music producer join forces to shake up the wine industry? Latoya Jordan and Brianna Shelko, the visionaries behind Marble Wines, are rewriting the rules o…

Published on 1 month, 4 weeks ago

10 Simple Substitutions for Better Health, Hormones, and Happiness

Season 2 Episode 85

Ever notice how some days you just feel...off? Despite your best efforts with diet and exercise, something still feels wrong. The culprit might be hiding in plain sight—your laundry detergent, cookwa…

Published on 2 months ago

Identity Over Circumstances

Season 2 Episode 84

Have you ever caught yourself saying, "I'll start my workout routine when things calm down" or "I'll eat healthier after vacation"? This episode tackles the hidden mindset trap that might be sabotagi…

Published on 2 months ago