Podcast Episodes
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The smallest gestures can transform a…
3 months ago
Pelvic Health, Plain And Simple w/ Lindsey Graham
Season 3 Episode 23
Your body isn’t a collection of parts, and your pelvic floor isn’t a niche topic. It’s the quiet system that shapes how you lift, run, laugh, sneeze,…
3 months, 1 week ago
Strength Through The Storm w/ Izzy Rusnak
Season 3 Episode 22
The story opens with a diagnosis no parent wants to hear and unfolds into a masterclass on grit, hope, and everyday choices that add up. We sit down …
3 months, 2 weeks ago
215 Burpees For A Fun-Size Snickers? I’m Terrified Already
A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia o…
3 months, 3 weeks ago
Your No-Nonsense Guide To Multivitamins And Real Absorption
Most people pop a daily multivitamin and hope for the best. We go deeper, showing how the form, timing, and quality of your nutrients determine what …
4 months ago
You Don’t Need Perfect Days To Make Real Progress
Join the Healthy Body Challenge: https://square.link/u/G4D52EH9
Perfection sounds noble, but it quietly blocks progress. We explore how all-or-nothing…
4 months, 1 week ago
Healing Food, Body, and Self w/ Umashnee Naidoo
Season 3 Episode 18
Find Your Light Wellness
Healing doesn’t start with a stricter plan—it starts with feeling safe in your own skin. We sit down with Uma, a former mecha…
4 months, 2 weeks ago
From Tight Hips to Longer Drives: A Smarter Path to Golf Mobility
Season 3 Episode 17
A smoother swing starts long before you grip the club. We unpack how true mobility—usable range of motion you can control—links to power, accuracy, a…
4 months, 3 weeks ago
Exploring the Benefits and Risks of Cold Exposure: From Icy Plunges to Chilly Showers
Season 3 Episode 16
Stepping into discomfort might just be the pathway to greater strength, clarity, and wellbeing. This episode dives deep into the increasingly popular…
5 months ago
Program Design: Your Roadmap to Fitness Success
Season 3 Episode 15
Ever found yourself wandering aimlessly around the gym, uncertain what to do next? You're not alone. That feeling of gym confusion is exactly what I …
5 months ago