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Building A Life That Feels Good, Not Just Looks Good
Season 3 Episode 32
Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and sha…
5 months, 1 week ago
From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life
Season 3 Episode 31
www.morgansheedy.com
A third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by f…
5 months, 2 weeks ago
How Neurology Unlocks Better Movement, Sleep, And Recovery
Season 3 Episode 30
Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal…
5 months, 3 weeks ago
Rethinking The Food Pyramid: What To Trust And What To Ignore
Season 3 Episode 29
The latest flip of the food pyramid sparked a lot of reactions in our feeds, and for good reason: it reflects how nutrition advice can swing from one…
6 months ago
I Didn’t Quit; I Recalibrated And Came Back With Clarity
Season 3 Episode 28
Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening …
6 months, 1 week ago
How To Reset After Cookies, Wine, And Chaos
Season 3 Episode 27
Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into…
7 months ago
From Car Designer To Fitness Innovator: James Blake’s Journey To A Hypertrophy-Detecting Wearable
Season 3 Episode 26
CLICK HERE for James' webstie
What if your watch could tell you when your set actually triggered muscle growth? We sit down with designer-turned-found…
7 months, 2 weeks ago
Healthy Treats, Happier Pets & Giving Back w/ GivePet
Season 3 Episode 25
What if your dog’s favorite treat also fueled a shelter dog’s second chance? We sat down with Chris and Christy Dennis, the duo behind GivePet, to ex…
7 months, 3 weeks ago
How Community Quietly Powers Your Health And Happiness
Toys for Tots Cornhole Tournament: CLICK HERE or reach out to me at info@spandexandwine.com or text 913-392-2877
The smallest gestures can transform a…
8 months ago
Pelvic Health, Plain And Simple w/ Lindsey Graham
Season 3 Episode 23
Your body isn’t a collection of parts, and your pelvic floor isn’t a niche topic. It’s the quiet system that shapes how you lift, run, laugh, sneeze,…
8 months, 1 week ago