Podcast Episodes
Back to SearchBreaking the Cycle of Negative Thoughts: How Your Inner Dialogue Shapes Your Health
Season 3 Episode 5
What if the most powerful wellness tool isn't in your kitchen or gym bag, but between your ears? Dive into the fascinating science of how our thought…
1 year, 2 months ago
When Spandex Moments Lead to Unexpected Growth: Pivoting with Purpose
Season 3 Episode 4
Ever feel like life has rolled you up, wrung you out, and tossed you in a cart? That's exactly the stretch I've been experiencing lately—and surprisi…
1 year, 2 months ago
Ditch the All-or-Nothing: How Tiny Habits Transform Your Health
Season 3 Episode 3
"Small steps taken daily create powerful change." This simple yet profound affirmation captures the essence of sustainable wellness, especially for w…
1 year, 2 months ago
Clean Sips and Fresh Starts
Season 3 Episode 2
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When one door closes, another one opens—with a perfectly chilled glass of cle…
1 year, 2 months ago
Affirmations & Cabernets: Season Three Kickoff
Ready for a fresh approach to wellness that doesn't demand perfection? Season 3 of Spandex and Wine launches with a powerful new addition to your sel…
1 year, 2 months ago
From Morning Rituals to Nighttime Routines: Crafting Your Blueprint for Happiness
Season 2 Episode 95
Ever wondered what truly makes a difference in how you feel each day? During this season finale episode, I share a sneak peek of my Happiness Bluepri…
1 year, 2 months ago
Tuesdays for Your Mind, Fridays for Your Soul
Ready for a fresh approach to wellness that doesn't sacrifice fun? Robin Hackney shares an exciting preview of what's coming in Season 3 of the Spand…
1 year, 2 months ago
Evolution of Spandex and Wine: Season 3 Teaser and What's Next
Ever feel like wellness advice forces you to choose between health and happiness? The Spandex and Wine podcast bridges that gap, and we're kicking th…
1 year, 2 months ago
Season Two Ends, But The FUN Continues
Ready your wine glass and workout gear as we close the chapter on Season Two of Spandex and Wine! This special finale episode offers a heartfelt look…
1 year, 2 months ago
What If Your Perfect Plan Is Actually Keeping You Stuck?
What if the biggest thing holding you back isn't lack of knowledge, resources, or talent—but simply waiting to feel ready? Drawing inspiration from a…
1 year, 3 months ago