Podcast Episodes

The Wine Story

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Season 1 Episode 2

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Fitness is my purpose and wine is my passion! Listen to learn how my wine gig got started and what it is all about. CHEERS!
Instagram: @spandexandwine @simplyfitnesskc
Facebook: @spandexandwine @simply…

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Published on 2 years, 1 month ago

200lbs Lost but Gained Self-Love - Aubrey McLawhon

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Season 1 Episode 3

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Get ready to be inspired & pumped up by Aubrey McLawhon. She is a Health & Wellness Partner that helps humans create a Rebel Routine that includes movement, nutrition and mindset work. She has done t…

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Published on 2 years, 1 month ago

Trailer

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Welcome to the Spandex & Wine podcast! Launching 10/10/2023, this will be a place to find balance between being healthy & living happy! We will explore all things wellness & wine!

Heal Your Gut
Less bl…

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Published on 2 years, 2 months ago