Podcast Episodes

Dead Bodies, Costumes & Creepers - A Halloween Conversation with Sarah Simmons

Season 1 Episode 10

WARNING...ADULT CONTENT
When you have a friend that loves Halloween as much as you do and also knows what to do with a dead body, you invite her to be…

2 years, 5 months ago

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Wine As a Job with Penny Fitzgerald

Season 1 Episode 9

How amazing would it be for your job description to include:
-Judging wine
-Conducting in-home wine tastings
-Corporate happy hours and achievement cele…

2 years, 5 months ago

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Setting Clear, Measurable & Realistic Wellness Goals

Season 1 Episode 7

When it comes to setting goals for our fitness, health and wellness it helps to keep three things in mind:
1) Make them clear & specific
2) Make them m…

2 years, 5 months ago

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Radiantly Aligned with Morgan Williams, Women's Life & Empowerment Coach

Season 1 Episode 6

Morgan Williams, Women's Life & Empowerment Coach, shares a few tips about self-care, alignment, purpose and more in this episode. Her one-on-one & g…

2 years, 5 months ago

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Whatever Is True...Think Upon These Things - Amy Williams 4:8 Lifestyles

Season 1 Episode 5

Amy Williams' story began years ago after being sick and starting a healing journey of her own. She now gives back to others with her health coaching…

2 years, 6 months ago

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From Cucumbers to Wine - Traveling Vineyard's Rick Libby

Season 1 Episode 4

Traveling Vineyard brings the wine to you, connecting you & your friends through a fun and educating experience! In this episode, listen to Chief Gra…

2 years, 6 months ago

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The Fitness Story

Season 1 Episode 1

Whenever people ask what I do, I always end with "so, my life is basically spandex & wine". Listen to the fitness side of the story in this episode. …

2 years, 6 months ago

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The Wine Story

Season 1 Episode 2

Fitness is my purpose and wine is my passion! Listen to learn how my wine gig got started and what it is all about. CHEERS!
Instagram: @spandexandwine…

2 years, 6 months ago

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200lbs Lost but Gained Self-Love - Aubrey McLawhon

Season 1 Episode 3

Get ready to be inspired & pumped up by Aubrey McLawhon. She is a Health & Wellness Partner that helps humans create a Rebel Routine that includes mo…

2 years, 6 months ago

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Trailer

Welcome to the Spandex & Wine podcast! Launching 10/10/2023, this will be a place to find balance between being healthy & living happy! We will explo…

2 years, 7 months ago

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