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Size 24 to Size 4 The Real Transformation of Happiness - Julia Putnam
Season 1 Episode 12
Such a powerful conversation with Health & Wellness Coach, Julia Putnam. She lost 130lbs, went from size 24 to size 4 but the transformation had noth…
2 years, 8 months ago
Wine Making & Workouts with Cindy Reynolds, Owner of Somerset Ridge Vineyard & Winery
Season 1 Episode 11
Listen as Cindy Reynolds, owner of Somerset Ridge Vineyard & Winery, shares the story of how just bottling & selling wine turned into one of the most…
2 years, 8 months ago
Dead Bodies, Costumes & Creepers - A Halloween Conversation with Sarah Simmons
Season 1 Episode 10
WARNING...ADULT CONTENT
When you have a friend that loves Halloween as much as you do and also knows what to do with a dead body, you invite her to be…
2 years, 8 months ago
Wine As a Job with Penny Fitzgerald
Season 1 Episode 9
How amazing would it be for your job description to include:
-Judging wine
-Conducting in-home wine tastings
-Corporate happy hours and achievement cele…
2 years, 8 months ago
Setting Clear, Measurable & Realistic Wellness Goals
Season 1 Episode 7
When it comes to setting goals for our fitness, health and wellness it helps to keep three things in mind:
1) Make them clear & specific
2) Make them m…
2 years, 9 months ago
Radiantly Aligned with Morgan Williams, Women's Life & Empowerment Coach
Season 1 Episode 6
Morgan Williams, Women's Life & Empowerment Coach, shares a few tips about self-care, alignment, purpose and more in this episode. Her one-on-one & g…
2 years, 9 months ago
Whatever Is True...Think Upon These Things - Amy Williams 4:8 Lifestyles
Season 1 Episode 5
Amy Williams' story began years ago after being sick and starting a healing journey of her own. She now gives back to others with her health coaching…
2 years, 9 months ago
From Cucumbers to Wine - Traveling Vineyard's Rick Libby
Season 1 Episode 4
Traveling Vineyard brings the wine to you, connecting you & your friends through a fun and educating experience! In this episode, listen to Chief Gra…
2 years, 9 months ago
The Fitness Story
Season 1 Episode 1
Whenever people ask what I do, I always end with "so, my life is basically spandex & wine". Listen to the fitness side of the story in this episode. …
2 years, 9 months ago
The Wine Story
Season 1 Episode 2
Fitness is my purpose and wine is my passion! Listen to learn how my wine gig got started and what it is all about. CHEERS!
Instagram: @spandexandwine…
2 years, 9 months ago