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Exercise, Nutrition, Human Behavior, Menopause & Fitness Adventures with Dr Sabrena Jo
Season 1 Episode 30
When I started this podcast, Dr Sabrena Jo was one of the first people I thought of and wanted to have on the show. I was a bit nervous to ask her ev…
2 years, 3 months ago
Let Go of Toxic Habits, Situations, and Relationships Through Mindfulness Practices with Joscelyn Kate
Season 1 Episode 29
Joscelyn Kate is a recovering codependent, people-pleaser, and perfectionist turned Master Mindfulness Practitioner, Trauma-Informed Yoga Instructor,…
2 years, 3 months ago
From Gym Intimidation to A Career in Fitness; Tips for the New Year with Bree Ginden
Season 1 Episode 28
Everyone has been where you are...intimidated to start a fitness program or join a gym. Listen as Bree Ginden talks about taking that first step and …
2 years, 3 months ago
Financial Fitness with Leah Johnson
Season 1 Episode 27
We talk about wellness in all areas of our lives but how about financial fitness? Listen as Leah Johnson gives tips for 2024 relating to finances for…
2 years, 3 months ago
Renew YOU in 2024; A 30-Day Challenge to Get Back to YOU
Season 1 Episode 26
Are you looking to get back on track to find your happiness, be healthy while also accomplishing your personal & professional goals? This is the chal…
2 years, 3 months ago
Alzheimer's Caregiver Turned Podcaster with Kristina Driscoll
Season 1 Episode 25
In today's episode, I talk with Kristina Driscoll about how she went from being a caregiver to a podcaster and her successes along the way.
Kristina D…
2 years, 3 months ago
Winning the Divine Lottery with Amy Dawns
Season 1 Episode 24
Amy Dawns is an Intuitive Soul Coach, Artist, Author of All She Needs is Love, Transformational Speaker, Poet and host of Winning the Divine Lottery …
2 years, 3 months ago
Holiday Stories, Memories, Traditions and Cocktails - Merry Christmas
Season 1 Episode 23
The holidays are here...can you believe it?! It's a special episode with stories, memories, traditions and cocktails to share with you all from four …
2 years, 4 months ago
How to Be & Stay Young with Meaning & Moxie's Podcaster Leslie Maloney
Season 1 Episode 22
We are all aging but some see if differently. For Leslie Maloney, new challenges are a way of life for her to stay fresh & young. She chooses to be b…
2 years, 4 months ago
Butcher Turned Vegan & Chef on Life Changes & Wine - Tommy Marino
Season 1 Episode 21
Many people make career changes mid-life but butcher to vegan? Listen as Tommy Marino shares his story, his wellness journey and his love of wine.
Li…
2 years, 4 months ago