Podcast Episodes

Radiantly Aligned with Morgan Williams, Women's Life & Empowerment Coach

---

Season 1 Episode 6

---

Morgan Williams, Women's Life & Empowerment Coach, shares a few tips about self-care, alignment, purpose and more in this episode. Her one-on-one & group coaching practice has branched out into works…

---

Published on 1 year, 10 months ago

Whatever Is True...Think Upon These Things - Amy Williams 4:8 Lifestyles

---

Season 1 Episode 5

---

Amy Williams' story began years ago after being sick and starting a healing journey of her own. She now gives back to others with her health coaching practice, workshops and retreats. She is a woman …

---

Published on 1 year, 10 months ago

From Cucumbers to Wine - Traveling Vineyard's Rick Libby

---

Season 1 Episode 4

---

Traveling Vineyard brings the wine to you, connecting you & your friends through a fun and educating experience! In this episode, listen to Chief Grapestomper, Rick Libby, as he shares his passion fo…

---

Published on 1 year, 10 months ago

The Fitness Story

---

Season 1 Episode 1

---

Whenever people ask what I do, I always end with "so, my life is basically spandex & wine". Listen to the fitness side of the story in this episode. 
Instagram: @spandexandwine @simplyfitnesskc
Faceboo…

---

Published on 1 year, 10 months ago

The Wine Story

---

Season 1 Episode 2

---

Fitness is my purpose and wine is my passion! Listen to learn how my wine gig got started and what it is all about. CHEERS!
Instagram: @spandexandwine @simplyfitnesskc
Facebook: @spandexandwine @simply…

---

Published on 1 year, 10 months ago

200lbs Lost but Gained Self-Love - Aubrey McLawhon

---

Season 1 Episode 3

---

Get ready to be inspired & pumped up by Aubrey McLawhon. She is a Health & Wellness Partner that helps humans create a Rebel Routine that includes movement, nutrition and mindset work. She has done t…

---

Published on 1 year, 10 months ago

Trailer

---

---

Welcome to the Spandex & Wine podcast! Launching 10/10/2023, this will be a place to find balance between being healthy & living happy! We will explore all things wellness & wine!

Heal Your Gut
Less bl…

---

Published on 1 year, 11 months ago