Podcast Episodes
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PODCAST: Elevated Liver Enzymes: Causes, Symptoms & How to Lower Them Naturally
Season 7 Episode 1
Have you recently had bloodwork showing elevated liver enzymes like ALT or AST and aren’t quite sure what it means?
In this 1st episode of Season 7 of…
1 month ago
PODCAST: Eat to Think! The Best Foods for Brain Health
Season 6 Episode 20
What if protecting your memory, improving your focus, and boosting your mood could start on your plate?
In this episode of Wishing You Well with Healt…
1 month, 1 week ago
PODCAST: “E + R = O: The UCLA WOMEN'S BASKETBALL TEAM'S Mental Toughness Formula That Can Change Everything”
Season 6 Episode 19
BONUS EPISODE! What if one simple mindset could transform your stress, your health, and your entire life?
In this powerful episode of Wishing You Well…
1 month, 2 weeks ago
PODCAST: The Hidden Dangers of Being A Night Owl
Season 6 Episode 18
Are you a night owl who thrives after dark—but struggles in the morning? In this episode of Wishing You Well with Health Coach Maria Patrick, we expl…
1 month, 2 weeks ago
PODCAST: Are Carbs the Enemy?
Season 6 Episode 17
Are carbs really the enemy - or just misunderstood? In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores the science …
1 month, 3 weeks ago
PODCAST: Healthy vs. Unhealthy Oils: The Truth About Seed Oils, Inflammation & The Best Cooking Oils for Your Health
Season 6 Episode 16
Are seed oils really bad for you? Is olive oil still healthy? What’s the best oil for cooking at high heat? And how do cooking oils impact inflammati…
1 month, 4 weeks ago
PODCAST: The Farmer’s Squat - the Most Natural Position Your Body Forgot
Season 6 Episode 15
Boost your mobility, strength, and long-term joint health in this practical and empowering episode of the Wishing You Well podcast. Health Coach Mari…
2 months ago
PODCAST: Eat This, Not That - The Blood Pressure Edition
Season 6 Episode 14
High blood pressure affects nearly half of adults - and it is often called the “silent” condition because there are no obvious symptoms. In this epis…
2 months, 1 week ago
PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep
Season 6 Episode 13
Struggling with falling asleep — or waking up at 3 a.m. for no clear reason? It may not just be what you’re eating, but when you’re eating it. In thi…
2 months, 2 weeks ago
PODCAST: 10 Small Steps for Huge Heart Health Improvements
Season 6 Episode 12
Today's topic: Small changes can lead to powerful results. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores 10 si…
2 months, 3 weeks ago