Episode Details

Are seed oils really bad for you? Is olive oil still healthy? What’s the best oil for cooking at high heat? And how do cooking oils impact inflammation, hormones and heart health?

In this episode of the Wishing You Well podcast, Health Coach Maria Patrick breaks down the truth about healthy vs. unhealthy oils so you can feel confident in your kitchen again and improve your health in a simple and easy way.

You will learn:

•The difference between industrial seed oils and traditional fats

•Why Omega-6 and Omega-3 balance matters for inflammation

•How vegetable oil, canola oil, soybean oil and corn oil affect the body

•The benefits of extra virgin olive oil, avocado oil, coconut oil, butter and ghee

•What “smoke point” means and why it matters for cooking

•Simple swaps to reduce inflammation without extreme dieting

If you are trying to lower inflammation, support hormone balance, improve heart health or follow a more anti-inflammatory diet, this episode gives you practical, evidence-informed guidance without fear or food shame.

Healthy fats are essential for brain function, hormone production and nutrient absorption - but the type and quality matter.

Tune in to learn how to choose the best oils for cooking, avoid highly processed oils and make small changes that support long-term wellness. Because nourishing your body shouldn’t feel confusing.

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Reach out with questions or comments.

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Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

For additional info, go to my website, join me for QiGong classes live on Zoom.  or on my YouTube Channel "Qi Gong with Maria"

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