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PODCAST: It's Not What You Eat, But When You Eat It - Nutrition for Better Sleep
Description
Struggling with falling asleep — or waking up at 3 a.m. for no clear reason? It may not just be what you’re eating, but when you’re eating it. In this episode of the Wishing You Well podcast, Health Coach Maria Patrick explores how meal timing, blood sugar balance, caffeine and alcohol can quietly impact your ability to get deep, restorative sleep. Learn simple, practical nutrition shifts that support steady energy by day and better rest at night - without extreme rules or complicated plans.
#mealtiming #nutritionforsleep #healthyliving #deepsleep #bloodsugarbalance #wishingyouwell
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Thanks for tuning in! I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.
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