Episode Details

Boost your mobility, strength, and long-term joint health in this practical and empowering episode of the Wishing You Well podcast. Health Coach Maria Patrick explores the science-backed health benefits of the Farmer’s Squat - a natural human posture that supports hip mobility, ankle flexibility, balance, digestion and functional strength for everyday life.

Learn why so many adults lose the ability to squat deeply, how modern lifestyles affect movement patterns, and most importantly, how to safely retrain your body -  step-by-step. Whether you want to improve flexibility, prevent falls, move with less pain or maintain independence as you age, this episode provides simple, beginner-friendly strategies you can start today.

Discover how restoring this fundamental movement can help you feel stronger, more stable, and more connected to your body - at any age.

THE SQUAT STEPS: 10:58

#Mobility #HealthyAging #FunctionalFitness #JointHealth #MovementMatters #WellnessPodcast #Flexibility #BalanceTraining #Deepsquat #FarmersSquat #Posture #Naturalmovement #MovementRestoration 

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Thanks for tuning in!  I am a Certified Health Coach and Qi Gong Instructor. I specialize in helping people to improve their health through nutrition, movement and lifestyle changes. I would appreciate it if you would please share  my podcast with your family & friends & leave a rating and review on your Podcast platform or if you're on YouTube - please follow, subscribe & turn on your notifications.

For support with your health, you can reach me via email at CoreFourHC@gmail.com. If you have a health issue that you would like to see addressed in a future episode, please let me know.

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