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Ep 42: "I Started Jiu Jitsu at 51" Longevity for Older Grapplers - Chris' Story
Season 1 Episode 42
Join us today on a very special episode with a very special guest, Chris Cappeto. Chris started jiu jitsu at age 51 & has experienced a myriad of inj…
1 year, 7 months ago
Ep 41: "How Strong is Strong ENOUGH for BJJ?" ft. Team Open Mat Physio
Season 1 Episode 40
Join us today on an episode where Diana & Kris discuss what it means to be strong, strong enough & how it applies to jiu jitsu. The nuances & context…
1 year, 7 months ago
Ep 40 Mini: Why Mental Health in Rehab For Jiu Jitsu is CRUCIAL to Recovery
Season 1 Episode 41
Join us today on a solo episode where Diana chats about mental health in the Olympics, why it stirred up thoughts in her brain, & why she thinks it i…
1 year, 8 months ago
Ep 39: From "One of the Worst Injuries of My Life" to NoGi Worlds & Pans Podium - Amber's Story
Season 1 Episode 39
Join us today on a very special episode with a very special guest, Amber Agee. It was a regular sparring day when Amber suffered a life-altering knee…
1 year, 8 months ago
Ep 38: ADCC/CJI Rosters, Getting Less Injured as a White Belt, & Balancing Night Training w Sleep Quality - Q&A w/ Team Open Mat Physio
Season 1 Episode 38
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk who we're excited to see next weekend, ways that we …
1 year, 8 months ago
Ep 37 Mini: "I Feel Shitty Missing My Rehab Workouts"
Season 1 Episode 37
Join us today on a solo episode where Diana chats about the feeling we all get when we fall off the tracks of our rehab or maintenance routines. She …
1 year, 8 months ago
Ep 36: NEW Chiropractic Practice Alert! Focused on Jiu Jitsu Athletes ft. Dr. Archie Bayacal
Season 1 Episode 36
Join us today on a special episode with Dr. Archie Bayacal of GroundWork Chiropractic. He is a brown belt in Jiu Jitsu, who has a unique story on how…
1 year, 9 months ago
Ep 35: "I'm ALWAYS Sore. Help!" & Our Fave Coffee Drinks - Q&A w/ Team Open Mat Physio
Season 1 Episode 35
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk chronic soreness & our love for coffee. Enjoy.
Thanks…
1 year, 9 months ago
Ep 34: Competing ALMOST Every Week, AC Joint Injury, The Important of A Strength Coach ft. Matt Guffey & Josh Beam
1 year, 9 months ago
Ep 33 Mini: "What Makes Y'all Different Than Traditional PTs?"
Join us today on a solo episode where Diana chats about what makes Open Mat Physio different than the traditional, clinic PT. We are so thankful for …
1 year, 9 months ago