Podcast Episodes

Ep 37 Mini: "I Feel Shitty Missing My Rehab Workouts"

Season 1 Episode 37

Join us today on a solo episode where Diana chats about the feeling we all get when we fall off the tracks of our rehab or maintenance routines. She …

1 year, 7 months ago

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Ep 36: NEW Chiropractic Practice Alert! Focused on Jiu Jitsu Athletes ft. Dr. Archie Bayacal

Season 1 Episode 36

Join us today on a special episode with Dr. Archie Bayacal of GroundWork Chiropractic. He is a brown belt in Jiu Jitsu, who has a unique story on how…

1 year, 7 months ago

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Ep 35: "I'm ALWAYS Sore. Help!" & Our Fave Coffee Drinks - Q&A w/ Team Open Mat Physio

Season 1 Episode 35

Join us today on an episode where Diana & Kris answer some questions from our followers! We talk chronic soreness & our love for coffee. Enjoy.

Thanks…

1 year, 7 months ago

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Ep 34: Competing ALMOST Every Week, AC Joint Injury, The Important of A Strength Coach ft. Matt Guffey & Josh Beam

1 year, 7 months ago

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Ep 33 Mini: "What Makes Y'all Different Than Traditional PTs?"

Join us today on a solo episode where Diana chats about what makes Open Mat Physio different than the traditional, clinic PT. We are so thankful for …

1 year, 8 months ago

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Ep 32: Shattering His Ankle to Back to Jiu Jitsu - 1 Year Later - Kris' Story

Season 1 Episode 32

Join us today on a special episode with our very own, Kris Martin. A year ago, Kris got into an accident that shattered his ankle while skiing on the…

1 year, 8 months ago

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Ep 31: "Is It Possible to Be Healthy As An Older Grappler" ft. Team Open Mat Physio

Season 1 Episode 31

Join us today on an episode where Diana, Daisuke & Kris discuss what nocebos, how old school medicine has caused us to feel fragile & if it's possibl…

1 year, 8 months ago

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Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

Season 1 Episode 30

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!

Thanks…

1 year, 8 months ago

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Ep 29: Fave LA Restaurant, Flexibility vs. Mobility, & Rebuilding Post-Injury Confidence - Q&A w/ Team Open Mat Physio

Join us today on an episode where Diana & Kris answer some questions from our followers! This will be a regular segment in our podcast episode rotati…

1 year, 8 months ago

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Ep 28: The Problem with Over-Diagnosing ft. Team Open Mat Physio

Season 1 Episode 28

Join us today on an episode where Diana, Daisuke & Kris discuss what over-diagnosing is, why it is so problematic, & best strategies to use when gett…

1 year, 9 months ago

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