Podcast Episodes
Back to SearchEp 57: Taking Accountability as Physical Therapists - Are We Failing Our Clients?
Season 1 Episode 57
Join us today on a solo episode where Diana chats about a story that frustrated her which led her down the path of reflecting on how physical therapi…
1 year, 2 months ago
Ep 56: Why "Just Keep Your Core/Glutes Active All The Time" is Terrible Advice ft. Team Open Mat Physio
Season 1 Episode 56
Join us today on an episode where Diana & Kris discuss why "just keep your core/glutes active" when doing daily activities is terrible advice. Does i…
1 year, 2 months ago
Ep 55 Mini: REALISTIC Ways to Adjust Your Routine & Train Around an Injury
Season 1 Episode 55
Join us today on a solo episode where Diana chats about some tangible and realistic ways to adjust your routine & train around an injury, on & off th…
1 year, 2 months ago
Ep 54 Mini: The Role of a Coach or Physio in Your Recovery Journey - Why Having a Guide May Be Just What You Need
Season 1 Episode 54
Join us today on a solo episode where Diana chats about the value of a coach or physio, why self-rehab isn't bad but also isn't effective, & how we c…
1 year, 2 months ago
Ep 53: "I Had to Face the Possibility of Dying" From Battling Colon Cancer to Getting Back to the Mats - Nate's Story
Season 1 Episode 53
Join us today on a special episode with a very special guest, Nate Olivarez-Giles, a dear client & just an incredibly resilient human being. We are s…
1 year, 3 months ago
Ep 52: Comparing In-Person PT vs. Virtual PT, Is It Bad to Crosstrain for BJJ, & CJI 2025 - Q&A w/ Team Open Mat Physio
Season 1 Episode 53
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about CJI 2025 excitement, the pros/cons to In-Perso…
1 year, 3 months ago
Ep 51: "Does PERFECT Form Matter?" Ft. Team Open Mat Physio
Season 1 Episode 51
Join us today on an episode where Diana & Kris discuss if perfect form is as important as we think, and when we should be more lax about it. When doe…
1 year, 3 months ago
Ep 50 Mini: Why Flare Ups Can HELP Us? What Can We Learn From Them? Lessons & Longevity in Jiu Jitsu
Season 1 Episode 50
Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can l…
1 year, 3 months ago
Ep 49 Mini: Are You Overtraining or just Under-Recovering? The Differences are Key!
Season 1 Episode 49
Join us today on a solo episode where Diana chats about some key differences between overtraining and under-recovering, how they show up in our lives…
1 year, 4 months ago
Ep 48: "I'm Impatient w/ my Progress, Help!", Fear of Jiu Jitsu Getting Watered Down, Pineapple on Pizza? - Q&A w/ Team Open Mat Physio
Season 1 Episode 48
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our what to do to "speed" up progress when we'…
1 year, 4 months ago