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Ep 67: Starting Jiu Jitsu at 44, Staying Healthy As an Older Grappler & Prioritizing Mat Longevity - Shane's Story
Season 1 Episode 67
Join us today on a special episode with a very special guest, Shane Wilson.
Shane started Jiu Jitsu at the age of 44, as a well to bond with his son &…
1 year ago
Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP
Season 1 Episode 66
Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on tr…
1 year ago
Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio
Season 1 Episode 65
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk about if using RPE (Rate of Perceived Exertion) as a…
1 year ago
Ep 64: A Jiu Jitsu Rehab Cheat Code - The Power of Subtraction
Season 1 Episode 64
Join us today on a solo episode where Diana chats about the power of subtraction. In a world saturated with information on the "best" ways to do XYZ,…
1 year ago
Ep 63: "I Was Diagnosed with Rheumatoid Arthritis at 19 Years Old" Navigating Chronic Disease While Training Jiu Jitsu- Mike's Story
Season 1 Episode 63
Join us today on a special episode with a very special guest, Mike Spindler.
At a young age, Mike was diagnosed with Rheumatoid Arthritis, an chronic …
1 year ago
Ep 62: Breaking Down Common Jiu Jitsu Injury Misconceptions
Season 1 Episode 62
Join us today on a solo episode where Diana chats some common misconceptions we hear surrounding injuries in the jiu jitsu community & the truth. The…
1 year, 1 month ago
Ep 61: Building Athleticism as an Older Grappler?, Managing Finger/Hand Pain, & New Year Resolutions - Q&A w/ Team Open Mat Physio
Season 1 Episode 61
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk about if it's possible to build athleticism as an ag…
1 year, 1 month ago
Ep 60: All Things Core Training for Jiu Jitsu ft. Team Open Mat Physio
Season 1 Episode 60
Join us today on an episode where Diana & Kris discuss misconceptions around core training in the general public & in jiu jitsu training rooms, more …
1 year, 1 month ago
Ep 59: Team Updates - What Happened to Daisuke? New Year Plans for Open Mat Physio? & More!
Season 1 Episode 59
Join us today on a solo episode where Diana gives everyone an update about what's been going on behind the scenes at Open Mat Physio HQ. There have b…
1 year, 1 month ago
Ep 58: 2024 End of Year Reflections & New Year Excitement w/ Team Open Mat Physio
Season 1 Episode 58
Join us today on an episode where Diana & Kris look back on 2024, share what we're most grateful for this year, & talk about what we are most excited…
1 year, 2 months ago