Podcast Episodes
Back to SearchEp 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery
Season 1 Episode 80
Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery proce…
1 year, 3 months ago
Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story
Season 1 Episode 79
Join us today on a special episode with a very special guest, Bailey Brady.
Surgery is demonized often, which is honestly deserved. But what if there …
1 year, 3 months ago
Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?
Season 1 Episode 78
Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can chan…
1 year, 3 months ago
Ep 77: The Importance of Full Body Assessments for Rehab
Season 1 Episode 77
Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enou…
1 year, 3 months ago
Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio
Season 1 Episode 76
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk if it's possible to compete while still working thro…
1 year, 3 months ago
Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea
Season 1 Episode 75
Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-inju…
1 year, 4 months ago
Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ
Season 1 Episode 74
Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we sha…
1 year, 4 months ago
Ep 73: "Getting An MRI HELPED Me Trust The Process More", Patience in Rehab, & The Pivot to Personal Training - Matt's Story
Season 1 Episode 73
Join us today on a special episode with a very special guest, Matt Garrido.
We hear so often the story of avoiding MRIs & advising against our clients…
1 year, 4 months ago
Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down
Season 1 Episode 72
Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself o…
1 year, 4 months ago
Ep 71: Biggest Lessons Clients Tell Us During Our Discharge Meetings
Season 1 Episode 71
Join us today as Diana explores some common lessons she's heard while chatting with clients during our exit/discharge meetings. Insight like this is …
1 year, 5 months ago