Podcast Episodes
Back to SearchEp 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down
Season 1 Episode 72
Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself o…
1 year ago
Ep 71: Biggest Lessons Clients Tell Us During Our Discharge Meetings
Season 1 Episode 71
Join us today as Diana explores some common lessons she's heard while chatting with clients during our exit/discharge meetings. Insight like this is …
1 year ago
Ep 70: "Surgery is Traumatic NOT Just Physically, But Mentally Too" An Honest Conversation Around Post-Injury Depression - Jeff's Story
Season 1 Episode 70
Join us today on a special episode with a very special guest, Jeff Salvatore.
Jeff was an active kid all of his life, and has had his fair share of in…
1 year, 1 month ago
Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?
Season 1 Episode 69
Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more co…
1 year, 1 month ago
Ep 68: Building Safer Academies w Milton Campis of Academy Safe
Season 1 Episode 68
This episode is probably one of the most important episodes we've ever recorded.
Milton is the CEO of @blackbeltdigitalmarketing, Host of @jiujitsudum…
1 year, 1 month ago
Ep 67: Starting Jiu Jitsu at 44, Staying Healthy As an Older Grappler & Prioritizing Mat Longevity - Shane's Story
Season 1 Episode 67
Join us today on a special episode with a very special guest, Shane Wilson.
Shane started Jiu Jitsu at the age of 44, as a well to bond with his son &…
1 year, 1 month ago
Ep 66: Rehab Plateaus & How to Break Them to Get Back on the Mats ASAP
Season 1 Episode 66
Join us today as Diana chats a bit about the reality of rehab plateau's when trying to get back on the mats & some of the best ways to get back on tr…
1 year, 2 months ago
Ep 65: "Thoughts on RPE as the Way to Manage Intensity in Lifting?", Roberto Jimenez Flying ArmBar & CJI Excitement - Q&A w/ Team Open Mat Physio
Season 1 Episode 65
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk about if using RPE (Rate of Perceived Exertion) as a…
1 year, 2 months ago
Ep 64: A Jiu Jitsu Rehab Cheat Code - The Power of Subtraction
Season 1 Episode 64
Join us today on a solo episode where Diana chats about the power of subtraction. In a world saturated with information on the "best" ways to do XYZ,…
1 year, 2 months ago
Ep 63: "I Was Diagnosed with Rheumatoid Arthritis at 19 Years Old" Navigating Chronic Disease While Training Jiu Jitsu- Mike's Story
Season 1 Episode 63
Join us today on a special episode with a very special guest, Mike Spindler.
At a young age, Mike was diagnosed with Rheumatoid Arthritis, an chronic …
1 year, 2 months ago