Podcast Episodes
Back to SearchEp 52: Comparing In-Person PT vs. Virtual PT, Is It Bad to Crosstrain for BJJ, & CJI 2025 - Q&A w/ Team Open Mat Physio
Season 1 Episode 53
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about CJI 2025 excitement, the pros/cons to In-Perso…
1 year, 5 months ago
Ep 51: "Does PERFECT Form Matter?" Ft. Team Open Mat Physio
Season 1 Episode 51
Join us today on an episode where Diana & Kris discuss if perfect form is as important as we think, and when we should be more lax about it. When doe…
1 year, 5 months ago
Ep 50 Mini: Why Flare Ups Can HELP Us? What Can We Learn From Them? Lessons & Longevity in Jiu Jitsu
Season 1 Episode 50
Join us today on a solo episode where Diana chats about flare ups, why they are actually really important to our rehab process, what lessons we can l…
1 year, 5 months ago
Ep 49 Mini: Are You Overtraining or just Under-Recovering? The Differences are Key!
Season 1 Episode 49
Join us today on a solo episode where Diana chats about some key differences between overtraining and under-recovering, how they show up in our lives…
1 year, 5 months ago
Ep 48: "I'm Impatient w/ my Progress, Help!", Fear of Jiu Jitsu Getting Watered Down, Pineapple on Pizza? - Q&A w/ Team Open Mat Physio
Season 1 Episode 48
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our what to do to "speed" up progress when we'…
1 year, 6 months ago
Ep 47: "The Medical System Failed Me" to Safety in Gyms to the Importance of Mental Health - Brad's Story
Season 1 Episode 47
Join us today on a special episode with a very special guest, Brad Edmonson. Brad is the owner of MisFits Jiu Jitsu in Illinois & a huge advocate for…
1 year, 6 months ago
Ep 46 Mini: What Do We ACTUALLY Do As Physios? ft. Team Open Mat Physio
Season 1 Episode 46
Join us today on an episode where Diana & Kris discuss what we do as physios & coaches outside of the obvious. A bit of a quick brain dump! Enjoy.
Tha…
1 year, 6 months ago
Ep 45: Thoughts on Braces/Sleeves??, ADCC/CJI Recap, & What We're Working On In Training Right Now - Q&A w/ Team Open Mat Physio
Season 1 Episode 45
Join us today on an episode where Diana & Kris answer some questions from our followers! We talk about our thoughts on the narrative behind braces/sl…
1 year, 6 months ago
Ep 44: "Tangible Ways to PORRADA Responsibly?" ft. Team Open Mat Physio
Join us today on an episode where Diana & Kris discuss examples & actual strategies on training smarter for longevity. Taking care of yourself takes …
1 year, 7 months ago
Ep 43 Mini: Things to Think About When Returning to the Mats
Season 1 Episode 43
Join us today on a solo episode where Diana chats about some things to think about & be weary of when getting back to the mats. She gives some exampl…
1 year, 7 months ago