Podcast Episodes
Back to SearchEp 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes
Season 1 Episode 116
Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also di…
15 hours ago
Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant
Season 1 Episode 115
Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along wi…
1 week ago
Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story
Season 1 Episode 114
Join us today on a special episode with Nick Phillips!!
Nick's story is a story of transformation, change, self-reflection and more. We originally met…
2 weeks ago
Ep 113: Why I Quit Training for Everything, And Got Better
Season 1 Episode 113
Join us today as Diana reflects on the costs behind trying to balance too many things at one time, and when it is a good idea to quit.
Enjoy!
3 weeks ago
Ep 112: If You Treat Your Body Like Glass, It Will Shatter
Season 1 Episode 112
Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from s…
4 weeks ago
Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
Season 1 Episode 111
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day o…
1 month ago
Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story
Season 1 Episode 110
Join us today on a special episode with Randy SantaMaria!!
Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pai…
1 month, 1 week ago
Ep 109: The Qualities of Our Most Successful Clients
Season 1 Episode 109
Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everythin…
1 month, 2 weeks ago
Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story
Season 2 Episode 1
***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***
Join us today on a special episode with Heidi Lozano!!
He…
1 month, 3 weeks ago
Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped
Season 1 Episode 107
Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC…
2 months ago