Podcast Episodes
Back to SearchEp 121: Tendinopathy in Jiu Jitsu, ADCC WC Trials, Getting Popped for PEDs - Q&A
Season 1 Episode 121
Join us today on a new episode where Kris & Diana answer a question from a mutual friend about the reasons why tendinopathy is so common in BJJ & how…
9 hours ago
Ep 120: "Pushing Through Pain Didn't Help Me" Lessons About Ego, Slowing Down & Longevity in BJJ - Jenn's Story
Season 1 Episode 120
Join us today on a special episode with Jennifer Tam!!
Jenn & I met at the Unicorns BJJ camp last year, and a couple months later she reached out to g…
2 weeks ago
Ep 119: Handling Fear Mongering Medical Language & CJI3??? Q&A
Season 1 Episode 119
Join us today on a new episode where Kris & Diana answer a question from a fellow physio about handling fear mongering language in the jiu jitsu comm…
4 weeks ago
Ep 118: How/Why the Healthcare System is Failing You & What to Do About It
Season 1 Episode 118
Join us today as Diana reflects on the data behind our healthcare system, how it affects the physical therapy profession, plus what you can do about …
1 month, 1 week ago
Ep 117: "My Pain Made it Impossible to Be Present at Work or With Family" Prioritizing Self-Care - Tetsuko's Story
Join us today on a special episode with Tetsuko Yasutomi!!
Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband …
1 month, 2 weeks ago
Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes
Season 1 Episode 116
Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also di…
1 month, 4 weeks ago
Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant
Season 1 Episode 115
Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along wi…
2 months ago
Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story
Season 1 Episode 114
Join us today on a special episode with Nick Phillips!!
Nick's story is a story of transformation, change, self-reflection and more. We originally met…
2 months, 1 week ago
Ep 113: Why I Quit Training for Everything, And Got Better
Season 1 Episode 113
Join us today as Diana reflects on the costs behind trying to balance too many things at one time, and when it is a good idea to quit.
Enjoy!
2 months, 2 weeks ago
Ep 112: If You Treat Your Body Like Glass, It Will Shatter
Season 1 Episode 112
Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from s…
2 months, 3 weeks ago