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Ep 124: Jiu Jitsu Mental Performance 101 - Athletic Identity, Longevity w Ego, & More w/ Erin Herle
Season 1
Episode 124
Published 2 months, 3 weeks ago
Description
Join us today on a special episode with Erin Herle!
Erin is a black belt in jiu jitsu, an extremely accomplished athlete, as well as a mental performance coach who works with high level athletes on sharpening their mental flexibility for peak performance.
In this episode, Erin & Diana discuss everything that goes into what Erin does including challenges with clients, the struggles with athletic identity, the importance of self talk, & much much more.
We appreciate Erin for taking so much time to share so much of her expertise in an extremely important sector in the jiu jitsu community.
Enjoy!!