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Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II)
Season 1 Episode 101
Join us today on a special episode with our first repeat guest, Chris Capetto!!
Recently we got a question from a follower on IG on what it's like "St…
5 months, 2 weeks ago
Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100!
Season 1 Episode 100
Join us today as we celebrate 100 EPISODES!!!! In this episode, Kris & Diana go back and forth on busting 10 medical myths we hear often in the jiu j…
5 months, 3 weeks ago
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently
Season 1 Episode 99
Join us today on a new episode where Kris & Diana talk rehab vs. surgery, in what context it might be better to choose one vs. the other, our new fav…
6 months ago
Ep 98: What "Human First" Means & The Evolution of Healthcare w/ Aaron Ngor
Season 1 Episode 98
Join us today as Diana is joined by a dear friend, Aaron Ngor. Aaron is an Athletic Trainer & Strength Coach out of Undefeated Athletic Club in Los A…
6 months, 1 week ago
Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story
Season 1 Episode 97
Join us today on a special episode with a very special guest, Hillary Van Ornum, one of the owners of Unicorn Jiu Jitsu in Portland, OR.
Hillary is a …
6 months, 2 weeks ago
Ep 96: Some Unconventional Advice for Older Grapplers
Season 1 Episode 96
Join us today as Kris & Diana go back and forth on some unconventional advice for older grapplers who are trying to do this jiu jitsu thing for a rea…
6 months, 3 weeks ago
Ep 95: A Reflection of 4 Years of Open Mat Physio
Season 1 Episode 95
Join Diana today on a solo episode to reflect together on what she has learned from starting Open Mat Physio 4 years ago. The journey has been an abs…
6 months, 4 weeks ago
Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap
Season 1 Episode 94
Join us today on a new episode where Kris & Diana recap what's new in our lives lately, a recap of CJI/Master Worlds weekend, & answering a question …
7 months ago
Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story
Season 1 Episode 93
FORGIVE ME, I AM STILL LEARNING THIS AUDIO EQUIPMENT - STEP BY STEP, BETTER EACH TIME. ENJOY!!
Join us today on a special episode with a very special …
7 months, 1 week ago
Ep 92: Are Jiu Jitsu Warmups Useless?
Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick se…
7 months, 3 weeks ago