Podcast Episodes
Back to SearchEp 96: Some Unconventional Advice for Older Grapplers
Season 1 Episode 96
Join us today as Kris & Diana go back and forth on some unconventional advice for older grapplers who are trying to do this jiu jitsu thing for a rea…
4 months, 3 weeks ago
Ep 95: A Reflection of 4 Years of Open Mat Physio
Season 1 Episode 95
Join Diana today on a solo episode to reflect together on what she has learned from starting Open Mat Physio 4 years ago. The journey has been an abs…
5 months ago
Ep 94: Diana's a Purple Belt!! "Elbow Pain From Gripping... Help!" & CJI/Master Worlds Recap
Season 1 Episode 94
Join us today on a new episode where Kris & Diana recap what's new in our lives lately, a recap of CJI/Master Worlds weekend, & answering a question …
5 months, 1 week ago
Ep 93: ACL Rehab & "I Didn't Have a Problem Going 100%, But It Was Detrimental to My Body" - Kyle's Story
Season 1 Episode 93
FORGIVE ME, I AM STILL LEARNING THIS AUDIO EQUIPMENT - STEP BY STEP, BETTER EACH TIME. ENJOY!!
Join us today on a special episode with a very special …
5 months, 2 weeks ago
Ep 92: Are Jiu Jitsu Warmups Useless?
Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick se…
5 months, 4 weeks ago
Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community
Season 1 Episode 91
Join us today on a new episode where Kris & I discuss a couple unfortunate events that have happened in the BJJ community lately. As much as it is im…
6 months ago
Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans
Season 1 Episode 90
Join us today on a special episode with a very special guest, Isaac Doederlein, my coach at Varsity Jiu Jitsu, an IBJJF World Champion + 2x Brazilian…
6 months, 1 week ago
Ep 89: Less Talked About Strategies for Longevity on the Mats
Season 1 Episode 89
Join us today as Diana & Kris explore a couple pieces of advice that are not talked about as much in terms of how to stay healthy for longevity on th…
6 months, 3 weeks ago
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes
Season 1 Episode 89
Join us today as Diana explores some things that she's learned about chronic pain in jiu jitsu athletes. It is no surprise that a lot of us struggle …
6 months, 3 weeks ago
Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A
Season 1 Episode 88
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk about some predictions about CJI2 (forgive us, we we…
7 months ago