Podcast Episodes

Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio

Season 1 Episode 83

Join us today on an episode where Diana & Kris answer some questions from our followers! 

We talk if being a PT has helped us improve our jiu jitsu, excitement over CJI2, as well as a lovely little ra…

Published on 4 months, 3 weeks ago

Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story

Season 1 Episode 82

Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.

Lorrain is by trade a physio who works primarily with muay thai fighters. Her & Diana met at a con-ed course thro…

Published on 5 months ago

Ep 81: Are You in Rehab Purgatory? Let's Find out.

Season 1 Episode 81

Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, but with some tweaks, it can change your whole futu…

Published on 5 months, 1 week ago

Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery

Season 1 Episode 80

Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery process.

Included are a couple questions to hit home for…

Published on 5 months, 2 weeks ago

Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story

Season 1 Episode 79

Join us today on a special episode with a very special guest, Bailey Brady.

Surgery is demonized often, which is honestly deserved. But what if there was a case where it was warranted? The small %? Wh…

Published on 5 months, 3 weeks ago

Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?

Season 1 Episode 78

Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can change on a day to day basis. Diana & Kris talk how th…

Published on 5 months, 4 weeks ago

Ep 77: The Importance of Full Body Assessments for Rehab

Season 1 Episode 77

Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enough. We need to get a big picture.

Enjoy!

Published on 6 months ago

Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio

Season 1 Episode 76

Join us today on an episode where Diana & Kris answer some questions from our followers! 

We talk if it's possible to compete while still working through the rehab process (aka not 100% yet), some adv…

Published on 6 months, 1 week ago

Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea

Season 1 Episode 75

Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-injury (which are scary), whether or not steroids impr…

Published on 6 months, 2 weeks ago

Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ

Season 1 Episode 74

Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we share at seminars, & the harsh truths that noone like…

Published on 6 months, 3 weeks ago