Podcast Episodes
Back to SearchEp 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
Season 1 Episode 111
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day o…
3 months ago
Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story
Season 1 Episode 110
Join us today on a special episode with Randy SantaMaria!!
Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pai…
3 months, 1 week ago
Ep 109: The Qualities of Our Most Successful Clients
Season 1 Episode 109
Join us today as Diana breaks down some of the patterns she has seen in our most successful clients. It's physical, mental, philosophical & everythin…
3 months, 2 weeks ago
Ep 108: "Jiu Jitsu Wasn't Fun Because I Was Worried About My Knee, But Now I Can Enjoy It Again" - Heidi's Story
Season 2 Episode 1
***I mistakened South Carolina for North Carolina - so any Carolinians SORRYSORRYSORRY!!!!***
Join us today on a special episode with Heidi Lozano!!
He…
3 months, 3 weeks ago
Ep 107: "How Do I Say NO to a Roll??", UFC BJJ Card Review & Our Spotify Wrapped
Season 1 Episode 107
Join us today on a new episode where Kris & Diana talk whether or not we should say no to rolls & HOW we should say no to them. We all review the UFC…
3 months, 4 weeks ago
Ep 106: Why Porrada Everyday is Ruining Your Gains
Season 1 Episode 106
Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go abou…
4 months ago
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!
Season 1 Episode 105
Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right tra…
4 months, 2 weeks ago
Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)
Season 1 Episode 104
In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. …
4 months, 3 weeks ago
Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story
Season 1 Episode 103
Join us today on a special episode with Tzitzi Lomeli!!
Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this y…
5 months ago
Ep 102: The Hidden Costs of Training Through Pain
Season 1 Episode 102
Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we tak…
5 months, 1 week ago