Podcast Episodes
Back to SearchEp 119: Handling Fear Mongering Medical Language & CJI3??? Q&A
Season 1 Episode 119
Join us today on a new episode where Kris & Diana answer a question from a fellow physio about handling fear mongering language in the jiu jitsu comm…
5 months ago
Ep 118: How/Why the Healthcare System is Failing You & What to Do About It
Season 1 Episode 118
Join us today as Diana reflects on the data behind our healthcare system, how it affects the physical therapy profession, plus what you can do about …
5 months, 2 weeks ago
Ep 117: Chronic Pain Was Ruining Her Life. Her BJJ Injury Recovery Story - Tetsuko's Story
Season 1 Episode 117
Join us today on a special episode with Tetsuko Yasutomi!!
Tetsuko is a mother, a wife, a jiu jitsu enthusiast, and business owner. Her & her husband …
5 months, 3 weeks ago
Ep 116: The Low Back Pain Epidemic In Jiu Jitsu Athletes
Season 1 Episode 116
Join us today as Diana & Kris break down the low back pain epidemic in jiu jitsu athletes, along with some statistics about low back pain. We also di…
6 months ago
Ep 115: "Heat or Ice, Which is Better?" "Do I Have to Do My PT Exercises Forever?" & Some Random Bant
Season 1 Episode 115
Join us today on a new episode where Kris & Diana answer a couple of questions from a follower's DM + chatted about Gordon Ryan's retirement along wi…
6 months, 1 week ago
Ep 114: "I Had to Get My LIFE Together Before I Could Properly Rehab My Back" - Nick's Story
Season 1 Episode 114
Join us today on a special episode with Nick Phillips!!
Nick's story is a story of transformation, change, self-reflection and more. We originally met…
6 months, 2 weeks ago
Ep 113: Why I Quit Training for Everything, And Got Better
Season 1 Episode 113
Join us today as Diana reflects on the costs behind trying to balance too many things at one time, and when it is a good idea to quit.
Enjoy!
6 months, 3 weeks ago
Ep 112: If You Treat Your Body Like Glass, It Will Shatter
Season 1 Episode 112
Join us today as Diana & Kris break down a the narrative around fragility that has unfortunately brainwashed a lot of people into backing away from s…
7 months ago
Ep 111: "My Body is Always Wrecked After Training, Why?" & 2026 Recap So Far
Season 1 Episode 111
Join us today on a new episode where Kris & Diana chat about why so many of us feel great when we train but then wrecked either the rest of the day o…
7 months, 1 week ago
Ep 110: "It Got So Bad, I Couldn't Straighten My Spine When I Stood Up From a Chair" - Randy's Story
Season 1 Episode 110
Join us today on a special episode with Randy SantaMaria!!
Randy is a purple belt out of the Bay Area who dealt with debilitating chronic low back pai…
7 months, 2 weeks ago