Podcast Episodes

Ep 92: Are Jiu Jitsu Warmups Useless?

Join us today as Kris & Diana go back and forth on whether or not jiu jitsu warmups are useless. We also jump into the eco rabbit hole for a quick second, but ultimately give some tips & possible sol…

Published on 2 months, 2 weeks ago

Ep 91: The Coop Injury Incident, IBJJF Open Sadness - A Heavy Week in the Jiu Jitsu Community

Season 1 Episode 91

Join us today on a new episode where Kris & I discuss a couple unfortunate events that have happened in the BJJ community lately. As much as it is important to bring awareness to these types of situa…

Published on 2 months, 3 weeks ago

Ep 90: The Isaac Doederlein Episode - POST-Elbow Dislocation, UFC BJJ, & Future Plans

Season 1 Episode 90

***APOLOGIES for the background noise - we were filming post-training & in a coffee shop/store so there was music & chatting around us. Forgive us, we tried our best!!***

Join us today on a special ep…

Published on 2 months, 4 weeks ago

Ep 89: Less Talked About Strategies for Longevity on the Mats

Season 1 Episode 89

Join us today as Diana & Kris explore a couple pieces of advice that are not talked about as much in terms of how to stay healthy for longevity on the mats.

Enjoy!

Published on 3 months, 1 week ago

Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes

Season 1 Episode 89

Join us today as Diana explores some things that she's learned about chronic pain in jiu jitsu athletes. It is no surprise that a lot of us struggle with the aftermaths of stacking injuries. With tha…

Published on 3 months, 1 week ago

Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A

Season 1 Episode 88

Join us today on an episode where Diana & Kris answer some questions from our followers! 

We talk about some predictions about CJI2 (forgive us, we were not 100% updated on some of the teams, but we d…

Published on 3 months, 2 weeks ago

Ep 87: "I Was Ready to Accept the Fate of My Injuries" From Hopeless to Hopeful - Carl's Story

Season 1 Episode 87

Join us today on a special episode with a very special guest, Carl Manabat, a BJJ Black Belt out of Orange County.

Carl received his black belt in 2024 after 10.5 years of training. Initially, he came…

Published on 3 months, 3 weeks ago

Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It

Season 1 Episode 86

Join us today as Diana explores what it means to "listen to your body". This advice isn't often backed up by tangible action steps so today let's talk about why it matters, things to pay attention to…

Published on 4 months ago

Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story

Season 1 Episode 85

Join us today as Diana breaks down the history of her debilitating low back pain story from when it started, to how it affected her life to how she resolved most of her pain to how she maintains her …

Published on 4 months, 1 week ago

Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"

Season 1 Episode 84

Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find out.

Enjoy!

Published on 4 months, 2 weeks ago