Podcast Episodes
Back to SearchEp 106: Why Porrada Everyday is Ruining Your Gains
Season 1 Episode 106
Join us today as Diana & Kris break down a topic of porrada everyday, how doing it is ruining your gains on&off the mats, plus better ways to go abou…
2 months, 1 week ago
Ep 105: Chronic Groin Strain Exercises, Finding The Right Training Intensity & More!
Season 1 Episode 105
Join us today on a new episode where Kris & Diana talk options for chronic groin strains, discussions around having a hard time finding the right tra…
2 months, 3 weeks ago
Ep 104 Mini: Ways to Stay Injury-Free While Prepping For a Competition (LIVE (kinda) from Golden Fed's Fall Open)
Season 1 Episode 104
In this episode, Kris & Diana chat about different ways to stay healthy while prepping for a competition. Competing is not an easy task on the body. …
2 months, 4 weeks ago
Ep 103: "When I Got Injured, I Didn't Think of Myself...I Was Thinking About Everyone Else" Non-Surgical ACL Rehab & Life's Priorities - Tzitzi's Story
Season 1 Episode 103
Join us today on a special episode with Tzitzi Lomeli!!
Tzitzi suffered a pretty severe knee injury during a jiu jitsu training session earlier this y…
3 months ago
Ep 102: The Hidden Costs of Training Through Pain
Season 1 Episode 102
Join us today as Diana breaks down a topic that was inspired by a recent convo with a training partner - the hidden costs of ignoring pain. If we tak…
3 months, 1 week ago
Ep 101: Starting Jiu Jitsu After 40 Years Old - Chris' Story (Pt.II)
Season 1 Episode 101
Join us today on a special episode with our first repeat guest, Chris Capetto!!
Recently we got a question from a follower on IG on what it's like "St…
3 months, 2 weeks ago
Ep 100: BUSTING 10 Jiu Jitsu Medical Myths for Episode 100!
Season 1 Episode 100
Join us today as we celebrate 100 EPISODES!!!! In this episode, Kris & Diana go back and forth on busting 10 medical myths we hear often in the jiu j…
3 months, 3 weeks ago
Ep 99: "PT or Surgery - Which is Right for Me?", Fave New Restaurant & What We're Working on in BJJ Currently
Season 1 Episode 99
Join us today on a new episode where Kris & Diana talk rehab vs. surgery, in what context it might be better to choose one vs. the other, our new fav…
4 months ago
Ep 98: What "Human First" Means & The Evolution of Healthcare w/ Aaron Ngor
Season 1 Episode 98
Join us today as Diana is joined by a dear friend, Aaron Ngor. Aaron is an Athletic Trainer & Strength Coach out of Undefeated Athletic Club in Los A…
4 months, 1 week ago
Ep 97: The Gray Zone of Low Back Pain, Losing Significant Weight & Relearning Her Game at Black Belt - Hillary's Story
Season 1 Episode 97
Join us today on a special episode with a very special guest, Hillary Van Ornum, one of the owners of Unicorn Jiu Jitsu in Portland, OR.
Hillary is a …
4 months, 2 weeks ago