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Ep 87: "I Was Ready to Accept the Fate of My Injuries" From Hopeless to Hopeful - Carl's Story
Season 1 Episode 87
Join us today on a special episode with a very special guest, Carl Manabat, a BJJ Black Belt out of Orange County.
Carl received his black belt in 202…
7 months, 1 week ago
Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It
Season 1 Episode 86
Join us today as Diana explores what it means to "listen to your body". This advice isn't often backed up by tangible action steps so today let's tal…
7 months, 2 weeks ago
Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story
Season 1 Episode 85
Join us today as Diana breaks down the history of her debilitating low back pain story from when it started, to how it affected her life to how she r…
7 months, 3 weeks ago
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
Season 1 Episode 84
Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find o…
8 months ago
Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio
Season 1 Episode 83
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk if being a PT has helped us improve our jiu jitsu, e…
8 months, 1 week ago
Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story
Season 1 Episode 82
Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.
Lorrain is by trade a physio who works primarily with muay thai…
8 months, 2 weeks ago
Ep 81: Are You in Rehab Purgatory? Let's Find out.
Season 1 Episode 81
Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, b…
8 months, 3 weeks ago
Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery
Season 1 Episode 80
Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery proce…
8 months, 4 weeks ago
Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story
Season 1 Episode 79
Join us today on a special episode with a very special guest, Bailey Brady.
Surgery is demonized often, which is honestly deserved. But what if there …
9 months ago
Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?
Season 1 Episode 78
Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can chan…
9 months, 1 week ago