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Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story
Season 1 Episode 82
Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.
Lorrain is by trade a physio who works primarily with muay thai…
10 months, 1 week ago
Ep 81: Are You in Rehab Purgatory? Let's Find out.
Season 1 Episode 81
Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, b…
10 months, 2 weeks ago
Ep 80: Why Chasing the Next Hot Thing is Slowing Down Your Recovery
Season 1 Episode 80
Join us today as Diana explores why we always seek novelty, how it intrudes our lives, & why it is actually slowing down your rehab or recovery proce…
10 months, 3 weeks ago
Ep 79: "I Felt 80% Less Pain Afterwards" When Low Back Surgery is the Right Decision - Bailey's Story
Season 1 Episode 79
Join us today on a special episode with a very special guest, Bailey Brady.
Surgery is demonized often, which is honestly deserved. But what if there …
11 months ago
Ep 78: Is All Pain Bad? What's Danger vs. Normal? When to Push Forward or Pull Back?
Season 1 Episode 78
Join us today as Diana & Kris explore pain - one of the most complex conversations we could have with our clients. Pain is multi-factorial & can chan…
11 months, 1 week ago
Ep 77: The Importance of Full Body Assessments for Rehab
Season 1 Episode 77
Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enou…
11 months, 2 weeks ago
Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio
Season 1 Episode 76
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk if it's possible to compete while still working thro…
11 months, 3 weeks ago
Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea
Season 1 Episode 75
Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-inju…
11 months, 4 weeks ago
Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ
Season 1 Episode 74
Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we sha…
1 year ago
Ep 73: "Getting An MRI HELPED Me Trust The Process More", Patience in Rehab, & The Pivot to Personal Training - Matt's Story
Season 1 Episode 73
Join us today on a special episode with a very special guest, Matt Garrido.
We hear so often the story of avoiding MRIs & advising against our clients…
1 year ago