Podcast Episodes
Back to SearchEp 77: The Importance of Full Body Assessments for Rehab
Season 1 Episode 77
Join us today as Diana explores why full body assessments are key to developing a good rehab plan for a client. Looking at just one joint is not enou…
9 months, 2 weeks ago
Ep 76: "Can I Compete While Still Rehabbing?", Motivation Struggles During Recovery & What Happened to White Belt Wednesdays?? - Q&A w/ Team Open Mat Physio
Season 1 Episode 76
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk if it's possible to compete while still working thro…
9 months, 3 weeks ago
Ep 75: Why Coming Back From Surgery EARLY Is a Bad Idea
Season 1 Episode 75
Join us today as Diana & Kris explore why coming back to jiu jitsu too soon after surgery is a really bad idea. We explore some statistics of re-inju…
10 months ago
Ep 74: An Important Deeper Dive into Principles vs. Exercises in Rehab for BJJ
Season 1 Episode 74
Join us today as Diana explores the idea of principles vs. exercises, the downfall of endless "IG reel quick fix" libraries, actual principles we sha…
10 months, 1 week ago
Ep 73: "Getting An MRI HELPED Me Trust The Process More", Patience in Rehab, & The Pivot to Personal Training - Matt's Story
Season 1 Episode 73
Join us today on a special episode with a very special guest, Matt Garrido.
We hear so often the story of avoiding MRIs & advising against our clients…
10 months, 2 weeks ago
Ep 72: MY Current Jiu Jitsu & Gym Schedule/Routine Broken Down
Season 1 Episode 72
Join us today as Diana breaks down her current jiu jitsu training split, her current gym training split, how she manages volume & intensity herself o…
10 months, 3 weeks ago
Ep 71: Biggest Lessons Clients Tell Us During Our Discharge Meetings
Season 1 Episode 71
Join us today as Diana explores some common lessons she's heard while chatting with clients during our exit/discharge meetings. Insight like this is …
10 months, 4 weeks ago
Ep 70: "Surgery is Traumatic NOT Just Physically, But Mentally Too" An Honest Conversation Around Post-Injury Depression - Jeff's Story
Season 1 Episode 70
Join us today on a special episode with a very special guest, Jeff Salvatore.
Jeff was an active kid all of his life, and has had his fair share of in…
11 months ago
Ep 69: Do "Best Exercises for Jiu Jitsu" Really Exist?
Season 1 Episode 69
Join us today as Diana & Kris explore what it means to state that an exercise is the "best exercise for jiu jitsu". Does it create clarity or more co…
11 months, 1 week ago
Ep 68: Building Safer Academies w Milton Campis of Academy Safe
Season 1 Episode 68
This episode is probably one of the most important episodes we've ever recorded.
Milton is the CEO of @blackbeltdigitalmarketing, Host of @jiujitsudum…
11 months, 2 weeks ago