Podcast Episodes
Back to SearchEp 89: Less Talked About Strategies for Longevity on the Mats
Season 1 Episode 89
Join us today as Diana & Kris explore a couple pieces of advice that are not talked about as much in terms of how to stay healthy for longevity on th…
1 year ago
Ep 89: Things I've Learned About Chronic Pain in Jiu Jitsu Athletes
Season 1 Episode 89
Join us today as Diana explores some things that she's learned about chronic pain in jiu jitsu athletes. It is no surprise that a lot of us struggle …
1 year ago
Ep 88: CJI Predictions(?), How Social Media Overcomplicates Rehab, & Upcoming Excitement - Q&A
Season 1 Episode 88
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk about some predictions about CJI2 (forgive us, we we…
1 year, 1 month ago
Ep 87: "I Was Ready to Accept the Fate of My Injuries" From Hopeless to Hopeful - Carl's Story
Season 1 Episode 87
Join us today on a special episode with a very special guest, Carl Manabat, a BJJ Black Belt out of Orange County.
Carl received his black belt in 202…
1 year, 1 month ago
Ep 86: Reducing Risk of BJJ Injuries By Developing the Skill of 'Listening to Your Body' - Why It Matters & Ways to Do It
Season 1 Episode 86
Join us today as Diana explores what it means to "listen to your body". This advice isn't often backed up by tangible action steps so today let's tal…
1 year, 1 month ago
Ep 85: "MY Debilitating Low Back Story & How I Got to Where I Am Now" - Diana's Story
Season 1 Episode 85
Join us today as Diana breaks down the history of her debilitating low back pain story from when it started, to how it affected her life to how she r…
1 year, 1 month ago
Ep 84: "Yoga, Pilates, Lifting - What's Best for Me for Jiu Jitsu?"
Season 1 Episode 84
Join us today as Diana & Kris explore different modalities we do off the mats to support our jiu jitsu journey. What's the best for you? Let's find o…
1 year, 2 months ago
Ep 83: "Does Being A PT Help w/ Your Jiu Jitsu?", CJI2 Updates, Favorite Fast Food Rant - Q&A w/ Team Open Mat Physio
Season 1 Episode 83
Join us today on an episode where Diana & Kris answer some questions from our followers!
We talk if being a PT has helped us improve our jiu jitsu, e…
1 year, 2 months ago
Ep 82: "My Knee Feels 200% Better... Choosing the Right Physio for Me" - Lorrain's Story
Season 1 Episode 82
Join us today on a special episode with a very special guest, Dr. Lorrain Ko, PT, DPT.
Lorrain is by trade a physio who works primarily with muay thai…
1 year, 2 months ago
Ep 81: Are You in Rehab Purgatory? Let's Find out.
Season 1 Episode 81
Join us today as Diana explores rehab purgatory, why it's so common with jiu jitsu athletes, and ways to break out of it. It's not an easy journey, b…
1 year, 2 months ago