Podcast Episodes

Ep 30 Mini: The Importance of Plyometrics in BJJ Rehab

Season 1 Episode 30

Join us today on a solo episode where Diana chats about the role of plyometrics in rehab & how that carries over into getting back on the mats!

Thanks…

2 years, 2 months ago

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Ep 29: Fave LA Restaurant, Flexibility vs. Mobility, & Rebuilding Post-Injury Confidence - Q&A w/ Team Open Mat Physio

Join us today on an episode where Diana & Kris answer some questions from our followers! This will be a regular segment in our podcast episode rotati…

2 years, 3 months ago

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Ep 28: The Problem with Over-Diagnosing ft. Team Open Mat Physio

Season 1 Episode 28

Join us today on an episode where Diana, Daisuke & Kris discuss what over-diagnosing is, why it is so problematic, & best strategies to use when gett…

2 years, 3 months ago

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Ep 27 Mini: "Do I Have to Do Physical Therapy Forever?"

Join us today on a solo episode where Diana chats about some the nuances behind the answer to "Do I have to Do Physical Therapy Forever?". Yes & No, …

2 years, 3 months ago

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Ep 26: The Reality & Struggle of Building Confidence After an Injury - Crystal's Story

Season 1 Episode 26

Join us today on a very special episode with a very special guest, Crystal King. Crys is not only an incredible human, but also a jiu jitsu enthusias…

2 years, 3 months ago

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Ep 25: When To Know It's Time to See A Physio ft. Team Open Mat Physio

Season 1 Episode 25

Join us today on an episode where Diana, Daisuke & Kris discuss how to tell it's time to see a physio. The reality is that not every little ache or p…

2 years, 3 months ago

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Ep 24 Mini: 5 Ways Jiu Jitsu & Rehab Are Similar

Season 1 Episode 24

Join us today on a solo episode where Diana chats about some similarities between rehab & BJJ. They have a lot more in common than we think. Enjoy.

Th…

2 years, 4 months ago

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Ep 23: Chronic Low Back Pain "I Stopped Being Able To Straighten My Leg" - Brian's Story

Season 1 Episode 23

Join us today on a very special episode with a very special guest, Brian Bybee. Brian is a jiu jitsu enthusiast out of Caique Utah & a K-9 Police Off…

2 years, 4 months ago

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Ep 22: Chronic Ankle Instability, Thoughts on E-Stim & Porrada Responsibly - Q&A w/ Team Open Mat Physio

Season 1 Episode 22

Join us today on an episode where Diana, Daisuke & Kris answer some questions from our followers! We hope to be able to do Q&A's more often. Enjoy.

Th…

2 years, 4 months ago

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Ep 21: Meniscus Surgery Leading Up to Black Belt "Do I Even Deserve This?" - Eduardo's Story

Season 1 Episode 21

Join us today on a very special episode with a very special guest, Eduardo Lomeli, CheckMat Black Belt! Eduardo is the Co-Owner of Academy JJ, and ju…

2 years, 4 months ago

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