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Ep 17: A Fully Torn Knee & Overcoming Mental Adversity to Competing at Master Worlds - Juan's Story
Join us today on a very special episode with a very special guest, Juan Herrera or Juanplusjuanis2 on IG! Juan is a Navy Vet, Purple Belt in BJJ, & a…
1 year, 11 months ago
Ep 16 Mini: When Taking a (TEMPORARY) Break From the Mats is a Good Idea
Season 1 Episode 16
Join us today on an episode where Diana is solo & chatting about when the team at Open Mat Physio would recommend taking a temporary break from train…
2 years ago
Ep 15: 99% LCL Tear to "I Don't Even Worry About My Knee Anymore" - Nina's Story
Season 1 Episode 15
Join us today on a very special episode with a very special guest, Nina Vo! Nina is a white belt in BJJ, and in her first tournament injured her knee…
2 years ago
Ep 14: Common Challenges During Rehab for BJJ Athletes ft. Team Open Mat Physio
Season 1 Episode 14
Join us today on an episode where Diana, Daisuke & Kris discuss why different types of challenges we see in the world of rehab for jiu jitsu athletes…
2 years ago
Ep 13 Mini: Why Patience in Rehab is SO Hard & Tips on Mindset Shifts
Season 1 Episode 13
Join us today on an episode where Diana is solo & chatting about the idea of patience during the rehab process, why it's SO incredibly hard to have a…
2 years ago
Ep 12: From Full ACL Tear to Gold At Her First Tournament Back - Liz's Story
Season 1 Episode 12
Join us today on a very special episode with our dear friend, amazing human & tattoo artist badass, Liz Sanchez. Liz tore her ACL during a freak acci…
2 years, 1 month ago
Ep 11 Mini: The Jiu Jitsu "Language" & Why It Matters In Rehab
Season 1 Episode 11
Join us today on an episode where Diana is solo & chatting about the concept of language in rehab & jiu jitsu, & why it matters so much when working …
2 years, 1 month ago
Ep 10: What to Look For in a BJJ PT ft. Team Open Mat Physio
Season 1 Episode 10
Join us today on an episode where Diana, Daisuke & Kris discuss why it's beneficial to find a PT who trains & really understands BJJ when you're reha…
2 years, 1 month ago
Ep 09: Nutrition for BJJ 101 w Rach Shim @JiuJitsuDietitian
Season 1 Episode 9
Join us today on a special episode featuring Rach Shim aka @JiuJitsuDietitian. In this episode we talk a little bit about Rach's background, how she …
2 years, 1 month ago
Ep 08: The Origin of How We All Met - Open Mat Physio's Story Pt. 2
Season 1 Episode 8
Join us on today's episode to get a look into the origin story Pt. 2 of Open Mat Physio. Dr. Diana, Dr. Daisuke & Kris take you down memory lane of t…
2 years, 2 months ago