Podcast Episodes
Back to SearchEp 20: Our Biggest Lessons from Our Jiu Jitsu Journeys ft. Team Open Mat Physio
Season 1 Episode 20
Join us today on an episode where Diana, Daisuke & Kris reflect on our each individual jiu jitsu journeys & what we have learned.
Thanks for tuning i…
2 years, 5 months ago
Ep 19 Mini: The Dark Side to "Solve X Pain With This Exercise!" Posts
Season 1 Episode 19
Join us today on an episode where Diana is solo & chatting about the negative side of the clickbait videos we see on IG & TikTok. As much as intentio…
2 years, 5 months ago
Ep 18: Practical Ways to Make Your Rehab Journey Easier ft. Team Open Mat Physio
Season 1 Episode 18
Join us today on an episode where Diana, Daisuke & Kris discuss practical ways to make your rehab process back to the mats easier. We cover everythin…
2 years, 5 months ago
Ep 17: A Fully Torn Knee & Overcoming Mental Adversity to Competing at Master Worlds - Juan's Story
Join us today on a very special episode with a very special guest, Juan Herrera or Juanplusjuanis2 on IG! Juan is a Navy Vet, Purple Belt in BJJ, & a…
2 years, 5 months ago
Ep 16 Mini: When Taking a (TEMPORARY) Break From the Mats is a Good Idea
Season 1 Episode 16
Join us today on an episode where Diana is solo & chatting about when the team at Open Mat Physio would recommend taking a temporary break from train…
2 years, 6 months ago
Ep 15: 99% LCL Tear to "I Don't Even Worry About My Knee Anymore" - Nina's Story
Season 1 Episode 15
Join us today on a very special episode with a very special guest, Nina Vo! Nina is a white belt in BJJ, and in her first tournament injured her knee…
2 years, 6 months ago
Ep 14: Common Challenges During Rehab for BJJ Athletes ft. Team Open Mat Physio
Season 1 Episode 14
Join us today on an episode where Diana, Daisuke & Kris discuss why different types of challenges we see in the world of rehab for jiu jitsu athletes…
2 years, 6 months ago
Ep 13 Mini: Why Patience in Rehab is SO Hard & Tips on Mindset Shifts
Season 1 Episode 13
Join us today on an episode where Diana is solo & chatting about the idea of patience during the rehab process, why it's SO incredibly hard to have a…
2 years, 6 months ago
Ep 12: From Full ACL Tear to Gold At Her First Tournament Back - Liz's Story
Season 1 Episode 12
Join us today on a very special episode with our dear friend, amazing human & tattoo artist badass, Liz Sanchez. Liz tore her ACL during a freak acci…
2 years, 7 months ago
Ep 11 Mini: The Jiu Jitsu "Language" & Why It Matters In Rehab
Season 1 Episode 11
Join us today on an episode where Diana is solo & chatting about the concept of language in rehab & jiu jitsu, & why it matters so much when working …
2 years, 7 months ago