Podcast Episodes
Back to SearchSolo Sessions: Welcome To Sasha’s European Summer
Episode 95
Sasha shares her transformational journey from Miami to Paris as a digital nomad. After spending the month of May reconnecting with family and friend…
1 year, 4 months ago
Stress Release Visualization Meditation (10 Minutes) | Relax Your Mind & Body
Episode 90
Melt away tension and reconnect with a calm, centered state in this soothing stress release visualization meditation. You'll be gently guided through…
1 year, 4 months ago
Solo Sessions: Self Care and Wisdom Bombs En Route To Formula 1 With Perla and Mika
Episode 88
Sasha is joined by her close friends Perla and Mika for a vibrant, soul-nourishing conversation recorded en route to a Formula 1 event. Tune in as th…
1 year, 4 months ago
Personal Power Visualization Meditation (10 Minutes) | Build Confidence & Self-Belief
Episode 89
Tap into your full potential with this visualization meditation focused on personal growth and transformation. Through empowering imagery and intenti…
1 year, 4 months ago
Solo Sessions: Birthday Magic, Manifestations, and Musings
Episode 87
In this heartfelt solo session, Sasha reflects on the most transformative moments from her 26th year. From launching her business and embracing life …
1 year, 4 months ago
Champion Mindset Visualization Meditation | Improve Sports Training
Episode 83
Boost your training with the power of visualization. This guided meditation is designed to help athletes mentally prepare, improve technique, and enh…
1 year, 4 months ago
Solo Sessions: Self Love and Transformation with Bella Glanville
Episode 86
In this vibrant episode, Sasha is joined by actress and motivational speaker Bella for an inspiring conversation about creating a clear vision for yo…
1 year, 4 months ago
Mental Clarity Visualization Meditation (10 Minutes) | Quiet Your Mind & Focus
Episode 82
Struggling with overthinking? This 10-minute guided visualization will help you quiet mental noise, release stress, and create space for clarity. Whe…
1 year, 4 months ago
Solo Sessions: Hookups and Breakups at Coachella
Episode 85
In this juicy episode, Sasha checks in live from Coachella and one week later to spill all the tea on her latest adventures through Southern Californ…
1 year, 5 months ago
Sports Performance Visualization Meditation | Improve Athletic Focus & Results
Episode 81
Unlock peak performance by training your mind like an elite athlete. This sports visualization meditation will help you mentally rehearse success, bu…
1 year, 5 months ago