Podcast Episodes
Back to SearchSolo Sessions: Grief, Growth, and Letting Go in Rio de Janeiro
Episode 84
In this heartfelt episode of Visualize Meditations, Sasha shares a raw and honest reflection on her emotional healing journey while traveling solo th…
1 year, 5 months ago
Inner Peace Visualization Meditation (10 Minutes) | Calm Anxiety & Restore Balance
Episode 80
Find deep inner calm no matter what’s happening around you. This 10-minute guided visualization will help you release worries, quiet mental chatter, …
1 year, 5 months ago
Solo Sessions: Solitude & Finding Myself In Zion
Episode 77
Sasha opens with her current 10-day solitude retreat in South Utah, aimed at personal reflection and growth. Sasha shares her experience of being alo…
1 year, 5 months ago
Grounding Visualization Meditation (10 Minutes) | Feel Calm, Centered & Present
Episode 79
If you’ve been feeling scattered or overwhelmed, this 10-minute visualization will bring you back to center. Release stress, reconnect with the prese…
1 year, 5 months ago
Solo Sessions: Mardi Gras, Life Lessons & Friendship with Katie Burns and Valeria Bermúdez
Episode 76
In this episode of Visualized Meditations, Sasha travels to New Orleans with friends Katie and Valeria. The trio, who met at a Tony Robbins summer ca…
1 year, 5 months ago
Financial Abundance Visualization Meditation (10 Minutes) | Manifest Wealth & Opportunity
Episode 78
Step into a reality where abundance flows effortlessly. This 10-minute guided visualization will help you align with wealth, success, and prosperity …
1 year, 5 months ago
Solo Sessions: Reflections in Tampa- Travel Lessons, Personal Growth & Navigating Change
Episode 75
Sasha talks about her recent travels and the realizations they've brought her. This episode was recorded in Tampa, Florida, while visiting a romantic…
1 year, 5 months ago
Sunday Reset Visualization Meditation (10 Minutes) | Reduce Anxiety & Prepare for the Week
Episode 71
Dread Mondays? This 10-minute guided meditation is your Sunday night reset. Let go of stress, anxiety, and overwhelm as you shift into a mindset of p…
1 year, 6 months ago
Solo Sessions: Harmonic Haven Wisdom From The Future
Episode 74
In this episode of the Visualized Meditations podcast, Sasha recounts her recent experiences at a unique event called Harmonic Haven, a music and art…
1 year, 6 months ago
Happiness Visualization Meditation (10 Minutes) | Rewire Your Brain for Joy
Episode 70
Train your mind to focus on joy, gratitude, and positivity. This 10-minute visualization uses powerful neuroplasticity techniques to rewire your brai…
1 year, 6 months ago