Podcast Episodes
Back to SearchSolo Sessions: The Wimbledon Queue with Josh Glanville
Episode 106
Sasha sits down with her bestie, Josh, to reflect on personal growth, friendship, and life lessons—all while waiting in the iconic Wimbledon queue. T…
1 year, 2 months ago
Present Moment Visualization Meditation (10 Minutes) | Reduce Anxiety & Increase Awareness
Episode 100
In this 10-minute guided visualization meditation, you'll be gently led back into the present moment. Designed to help you release distractions, redu…
1 year, 3 months ago
Solo Sessions: Embracing Change and Joy with Tejas Khairnar
Episode 99
Sasha is joined by Tejas—a dynamic creative whose unconventional journey spans from aspiring gynecologist to product designer, potter, and now chef i…
1 year, 3 months ago
Dream Life Design Visualization Meditation (20 Minutes) | Manifest Your Ideal Future
Episode 94
This future-self visualization meditation guides you through a powerful journey of imagining your ideal life. You'll visualize your dream routine, ca…
1 year, 3 months ago
Solo Sessions: Passion and Purpose with Francesca Herrero
Episode 98
In this inspiring episode, host Sasha sits down with Francesca—a vibrant philosophy and acting student from Barcelona—for a heart-to-heart about livi…
1 year, 3 months ago
Self-Worth Visualization Meditation (10 Minutes) | Build Confidence & Self-Love
Episode 93
In this soothing guided meditation, you'll reconnect with your inner truth: you are already enough. This practice is designed to help you release com…
1 year, 3 months ago
Solo Sessions: Community Living in Paris with Richelle Kingsland
Episode 97
Sasha is joined by her new housemate Richelle for a candid conversation about their shared experience living at Cohabs, a co-living house in Paris. T…
1 year, 3 months ago
Healthy Choices Visualization Meditation (10 Minutes) | Align Mind & Body
Episode 92
This guided visualization meditation is designed to help you align with the version of yourself who naturally makes healthy, empowered choices. Wheth…
1 year, 3 months ago
Solo Sessions: Work-Life Balance and Roland Garros in Paris
Episode 96
Sasha takes you behind the scenes of her digital nomad life in Paris. From navigating the cultural contrast between American and French work styles t…
1 year, 3 months ago
Pre-Competition Visualization Meditation (10 Minutes) | Improve Athletic Performance
Episode 91
Prepare your mind and body for peak performance with this powerful visualization meditation designed specifically for athletes, performers, and anyon…
1 year, 4 months ago