Podcast Episodes
Back to SearchWell-Rounded Life Visualization Meditation (15 Minutes) | Live from Kyoto
Episode 121
In this special live episode of the Visualize Meditations podcast, host and certified meditation teacher Sasha Patil leads a guided visualization med…
11 months, 3 weeks ago
Solo Sessions: Creating Your Future in Kyoto with Jodi Silbermann
Episode 120
Sasha transports listeners to the serene city of Kyoto, Japan, where she joins the Noma Collective, a global community of digital nomads. She’s joine…
11 months, 4 weeks ago
Creative Flow Visualization Meditation (10 Minutes) | Unlock Inspiration
Episode 119
Whether you’re an artist, writer, or entrepreneur, this guided meditation helps you tap into your natural creative flow. Visualize yourself stepping …
1 year ago
Solo Sessions: Solo Travel and Safety Tips in Phuket
Episode 118
In this episode, Sasha shares powerful reflections from her solo travel journey, including her last full day in Thailand and the unique challenges an…
1 year ago
Self-Worth Visualization Meditation (10 Minutes) | Show Up Confidently
Episode 116
In this 10-minute guided visualization meditation from the Visualize Meditations podcast, host Sasha leads you on a journey to embrace your self-wort…
1 year ago
Solo Sessions: Breakups and Solo Travel with Shu-Mei Cheong
Episode 117
Sasha and Shu-Mei, both in Phuket, Thailand, share an upbeat and heartfelt conversation about their transformative journeys since their respective br…
1 year ago
Inner Child Healing Visualization Meditation (10 Minutes) | Emotional Healing
Episode 115
Sasha guides you through a soothing visualization meditation designed to help you heal your inner child. Through calming breathwork and gentle imager…
1 year ago
Solo Sessions: Relationship Reflections and Personal Growth in Bangkok
Episode 114
Sasha shares her transformative journey from the USA to Asia, weaving together travel stories, personal growth, and life lessons. She recounts the ch…
1 year ago
Peak Performance Visualization Meditation | Achieve Professional Success
Episode 113
Sasha guides you through a powerful visualization meditation designed to help you achieve peak performance in your professional life. The session beg…
1 year ago
Solo Sessions: Burning Man and Getting My Phone Stolen
Episode 112
Sasha is recovering from Burning Man and shares her latest life adventures. We recap her challenging experiences in San Francisco, where her phone an…
1 year ago