Podcast Episodes
Back to SearchOverwhelm Relief Visualization Meditation (10 Minutes) | Calm Anxiety & Reset
Episode 111
Feeling overwhelmed, stressed, or stuck in your thoughts? This soothing 10 minute guided meditation will help you release overwhelm, calm your nervou…
1 year, 1 month ago
Solo Sessions: Au Revoir, Paris
Episode 110
Sasha reflects on her unforgettable summer in Paris. Over two and a half months, she lived in a lively community house, built deep friendships, and i…
1 year, 1 month ago
Travel Manifestation Visualization Meditation (10 Minutes) | Attract Adventure
Episode 105
Ready to call in your next adventure? This 10-minute guided meditation helps you visualize your dream travel experience—complete with sensory details…
1 year, 1 month ago
Law of Attraction Visualization Meditation (10 Minutes) | Manifest Your Desires
Episode 104
Activate the Law of Attraction with this focused 10-minute visualization meditation. You'll be guided to clearly imagine your desires as already mani…
1 year, 2 months ago
Solo Sessions: Cultural Identity and Being Pragmatic with Alvaro Piris Cuiza
Episode 109
Sasha is joined by special guest, Alvaro, for a deep and lighthearted conversation about cohabitation, community, and the power of visualization. Tog…
1 year, 2 months ago
Bedtime Visualization Meditation (10 Minutes) | Improve Sleep & Relax Deeply
Episode 103
Ease into a peaceful night’s sleep with this calming 10-minute guided meditation. Using gentle breath cues and soothing visualization, you'll release…
1 year, 2 months ago
Solo Sessions: Entrepreneurship, Creativity, and Choosing Yourself with Kaitlyn Axelby and Octavia Clahar
Episode 108
Sasha pops a squat with Kaitlyn and Octavia in their serene Parisian backyard garden for a raw and uplifting conversation on visualization, resilienc…
1 year, 2 months ago
Connection Visualization Meditation (10 Minutes) | Manifest Meaningful Relationships
Episode 102
This 10-minute guided meditation helps you align with the energy of deep, heart-centered connections. Visualize opening yourself to authentic relatio…
1 year, 2 months ago
Solo Sessions: Late-Night Philosophy, Friendship & Le Carnage: Deep Talks with Max May & Carl Edery
Episode 107
In this raw and reflective solo session, Sasha is joined by her housemates and close friends, Max and Carl, for a spontaneous late-night conversation…
1 year, 2 months ago
Confidence Visualization Meditation (10 Minutes) | Unlock Inner Strength
Episode 101
Step into your most empowered self with this 10-minute guided confidence meditation. Through intentional vivid visualization, you'll release self-dou…
1 year, 2 months ago