Podcast Episodes
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The Pitfalls of Restricting Calories with Louise Digby
Season 1 Episode 47
Wonder what happens when we cut calories and don't eat enough to fuel our body?
In this episode with Lousie Digby, we unpack fat loss and weight manag…
2 years ago
Brain Fog, Cognitive Impairment, and Combating Alzheimer's with Lindsey Byrne
Season 1 Episode 46
In this episode, host Mary discusses brain health during menopause and the impactful Bredesen Protocol® with guest Lindsey Byrne.
Lindsey is a cognit…
2 years ago
Mindset and Resilience: Moving Beyond Grief in Midlife with Lisa Boehm
Season 1 Episode 45
Have you ever wondered how to mend a broken heart or overcome grief and overwhelm in midlife?
In this episode of 'All Things Menopausal,' Mary interv…
2 years, 1 month ago
Why Women Don’t Want Sex and What We Can do About it with Courtney Boyer
Season 1 Episode 44
Have you ever wondered why your sex drive during menopause is low?
Courtney Boyer, an experienced sexuality coach and author with over 17 years in t…
2 years, 1 month ago
Maximize Heart Health Through Nutrition with Michelle Routhenstein
Season 1 Episode 43
How much do you know about cardiometabolic risk factors with menopause?
In this episode of All Things Menopausal, we dive into the significance of hea…
2 years, 1 month ago
Midlife Shake-up: Strategies for Reclaiming True Self with Jenny Calcoen
Season 1 Episode 42
Ever wonder what is could be like to stand in your power, never negotiate your values, and create a life of complete self-awareness?
In this episode, …
2 years, 1 month ago
The Sugar Addiction and Its Impact on Menopause with Tanya Willis
Season 1 Episode 41
Are you a slave to your sweet tooth?
In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellnes…
2 years, 2 months ago
Navigating Midlife: Menopause, Career Transitions, and Overcoming Ageism with Rani MacInnes
Season 1 Episode 40
Have you ever wondered how you can balance your career and menopause?
In this episode of All Things Menopausal, Mary chats with Rani MacInnes, a seaso…
2 years, 2 months ago
Epic Mini: Menopause and Long Covid
Season 1 Episode 39
In this epic mini, I share my personal battle with COVID-19 and the potential benefits and impacts of Hormone Replacement Therapy (HRT) or Menopause …
2 years, 2 months ago
Cognititve Behavioral Therapy for Menopause with Audrianna Gurr
Season 1 Episode 38
Have you ever wondered about how menopause impacts mental health?
In this episode of All Things Menopausal, Mary chats with Audrianna Joy Gurr, a se…
2 years, 2 months ago