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BONUS: Yoga Nidra for Deep Relaxation
Season 2 Episode 67
Self compassion and self-care are at the heart of cultivating a healthy mindset during the menopause transition or any other challenges life thows ou…
1 year, 5 months ago
Yoga for Migraine and the Secret to Pain Reprocessing with Adriane Dellorco
Season 2 Episode 66
In this episode, host Mary Lee welcomes guest Adriane Dellorca, who shares her journey from a personal struggle with migraines to developing a holist…
1 year, 5 months ago
Grief: What It Teaches Us On Our Menopause Journey
Season 2 Episode 65
In this heartfelt solo episode, Mary shares the passing of her beloved Husky, Ishka. The episode examines overlapping themes of grief and menopause, …
1 year, 5 months ago
Adult-Diagnosed ADHD and Perimenopause with Dr. Jenna Dunlop
Season 2 Episode 64
In this episode, Mary welcomes Dr. Jenna Dunlop, a scientist, educator, and Attention Deficit Hyeractivity Disorder (ADHD) advocate.
Dr. Dunlop sha…
1 year, 6 months ago
Understanding Long COVID and Its Implications on Women's Health with Dr. Keith C. Ellis
Season 2 Episode 63
In this episode, host Mary Lee chats with Dr. Keith C. Ellis, a Scientist and Associate Professor of Medicinal Chemistry at Virgina Commonwealth Univ…
1 year, 6 months ago
Unpacking Bioidentical Hormones and Functional Medicine with Dr. Malaika Woods
Season 2 Episode 62
In this episode, host Mary Lee welcomes Dr. Malaika Woods, a specialist in bioidentical hormones, and integrative and functional medicine to discuss …
1 year, 6 months ago
Breaking the Silence: Mental Health, and Suicidal Ideation with Gina Cavalier
Season 2 Episode 61
Today's episode of the Menopause Disruptive Podcast with the host Mary lee examines the important but not well discussed topic of suicide and suicial…
1 year, 7 months ago
Mental Health and Menopause: How to Thrive with Dr. Charlynn Ruan
Season 2 Episode 60
In this episode, host Mary Lee, engages in an insightful conversation with female mental health expert Dr. Charlynn Ruan to discuss the critical need…
1 year, 7 months ago
Advocating for Women's Hormone Health with Dr. Liz Lyster
Season 2 Episode 59
In this episode, host Mary Lee dives into the intricacies of menopause and hormone health with Dr. Liz Lyster, an OBGYN, author, speaker, and expert …
1 year, 7 months ago
Trauma, Sexuality, and Libido: The Hidden Connection with Pauline Ryeland
Season 2 Episode 58
In this episode of the Menopause Disruptor Podcast, host Mary interviews Intimacy Whisperer Pauline Ryland of Queensland, Australia. Together, they d…
1 year, 8 months ago