Podcast Episodes
Back to SearchEpic Mini: Menopause and Inflammation
Season 1 Episode 37
Hey listeners, today is a solo episode. I, your host Mary, will explore the complex relationship between menopause and inflammation - a hot topic tal…
2 years, 2 months ago
Unveiling Inner Wisdom with Tina Hines
Season 1 Episode 36
Have you ever wondered how to get out of a midlife slump?
In this episode of All Things Menopausal, Mary explores midlife transitions with Tina C. H…
2 years, 3 months ago
Epic Mini: Heart Centering Work for Menopause
Season 1 Episode 35
Welcome to another soothing solo episode where your host Mary will guide you through a powerful heart chakra balancing meditation. In this episode, w…
2 years, 3 months ago
Crafting Your Healthiest Self After 50 with Alicia Jones
Season 1 Episode 34
Have you ever wondered what exercises are best for menopausal women?
In this episode of All Things Menopausal, Mary dives into the intersection of fit…
2 years, 3 months ago
A Mother's Day Tribute
Season 1 Episode 33
This is a solo episode, released on Mother's Day to pay homage to the generation of mothers of today and yesterday. I will take you on a personal j…
2 years, 3 months ago
Sound Bath and Reiki Therapy Benefits in Women's Wellness with Paula Schuster
Season 1 Episode 32
Have you ever wondered about alternative therapies for menopause symptoms?
In this episode of All Things Menopausal, Mary dives deep into the world o…
2 years, 4 months ago
How Pelvic Floor Health Can Help You Manage Menopause Symptoms with Francois Gagnon
Season 1 Episode 31
How can my pelvic floor health help me through menopause? What is andropause? Why should I consider my hormonal changes during menopause?
In this epis…
2 years, 4 months ago
Can Integrating Eastern and Western Practices Improve Our Midlife Transition with Dr. Ray Doktor
Season 1 Episode 30
In this episode of All Things Menopausal, Ray Doktor, Psy. D. (yes, his last name is Doktor!) discusses the benefits of integrating Eastern and Weste…
2 years, 4 months ago
Menopause and PTSD
Season 1 Episode 29
In this solo episode, I delve into the lesser-explored connection between menopause and PTSD, particularly in women with service in uniform backgroun…
2 years, 4 months ago
Epic Mini - Menopause Weight Gain
Season 1 Episode 28
Hey there listeners, I'm sharing with you an important albeit brief discussion on the dreaded weight gain with menopause because this topic is so pre…
2 years, 4 months ago