Episode Details

Are you a slave to your sweet tooth? 

In this episode we sweet talk with Tanya Willis, a fellow podcaster and experienced health, fitness, and wellness coach. Tanya shares her journey of overcoming sugar addiction and explores the vital roles of movement, mindset, nutrition, and holistic wellness. 

We delve into the power of using one’s voice to connect with clients through podcasting, the significance of community, and continuous learning in achieving a vibrant, energetic life. Tanya emphasizes the importance of curiosity, compassion, and being non-judgmental in navigating menopause and living a fulfilled life. 

Here insights you will learn from this show:

1. Understanding sugar addiction and emotional eating
2. The power of self awareness and mindset shifts
3. The role and benefit of coaching to overcome obstacles
4. Understanding food energy and how to make empowering nutritional choices
5. What building a strong nutrition and wellness foundation entails
6. Embracing simple shifts and learning from mistakes
7. Why connecting through community is so vital for living a vibrant life

Resources:

• Learn more about Tanya Willis, Vibrant Living on her website
• Connect with Tanya on Instagram and Facebook
• Tanya's recommended read, her book: Cookie Dough In The Dark 
• Tanya's podcast: Menopause Made Easy

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Support the show

Meet the host, Mary, a certified Menopause Doula and Women’s Coaching Specialist. Mary is also a corporate educator, helping forward-thinking organizations foster a menopause-friendly workplace and design policies and accommodations for employees. 

Click to learn more https://emmeellecoaching.com/menopauseatwork

Turn your menopause transition into a transformation with the Menopause Intelligence Course (MQ), an 8-module, self-paced learning experience, empowering you to take agency over your health and make informed decisions with your healthcare team. 

Connect: 

• Instagram @menopausedisruptorpodcast
• LinkedIn linkedin.com/in/maryhelenlee/
• Subscribe on Substack @emmeellecoaching

Disclaimer: Information shared is for educational and entertainment purposes only and does not replace medical advice. Always consult with a healthcare professional.