Podcast Episodes
Back to SearchEnergy Ep #42
On todays episode we talk about energy. It is a fun topic to explore because we are all energy and it can be both negative and positive on your life,…
1 year, 10 months ago
Meditation Ep #41
Have you ever meditated, wanted to meditate or wondered where to start around the topic of meditation?
Today we discuss the variety of ways you can en…
1 year, 11 months ago
Comparing with others Ep#40
Today we chat about a topic that many of us do daily and it really impacts our self-care on many levels. Comparing ourselves to others and making it …
1 year, 11 months ago
Home Healing Ep#39
Can you possibly be your own healer from home? Absolutely!
Today we give you simple secrets from our own cupboards and self care tool kits to get you …
1 year, 11 months ago
Self Care Travel Ep#38
How do you maintain self care while travelling?
In this episode we discuss all things Self Care while traveling. How we look after ourselves, what we…
1 year, 11 months ago
Stress Ep#37
How do you manage stress?
Stress is a natural and very normal process in the body, not to mention a little bit of stress is actually good for us!
So ho…
1 year, 11 months ago
Power of Acceptance Ep#36
Join us today as we chat about the power of acceptance.
How we relate to situations in life and how we accept the things that happen or are happening …
2 years ago
Growth Mindset Ep# 35
How do you approach situations, circumstances or outcomes? Do you have a fixed mindset or a growth mindset?
In this episode we break down the differen…
2 years ago
Earth Seasons Ep#34
Today is a carry on from last weeks conversation on seasons with a slight shift in focus.
Today we look at the change in the Earth Seasons, Summer, W…
2 years ago
Life Seasons Ep #33
In this episode we discuss the seasons of life and how our self care is affected by what might may be happening around and or within us.
We are alway…
2 years ago