Podcast Episodes
Back to SearchProcrastination Ep# 60
Todays topic is an area that many people struggle with and something that we may wonder why we do it and how we can do less of it.
Procrastination is …
1 year, 11 months ago
Natural Body Building Ep# 59 Interview with Billie Paea
Today we had the absolute privilege of Interviewing Billie Paea on the topic of Natural Body Building.
Resistance training and building muscle plays a…
1 year, 11 months ago
Spring Cleaning Ep #58
Most people have heard of the term 'Spring Clean'.
No matter what season of the year it is, having a spring clean can really allow some space and clar…
1 year, 11 months ago
Natural Beauty Ep#57
Today we discuss the power and versatility of natural beauty products.
What do we mean by natural beauty? Beauty products designed by nature and deri…
1 year, 11 months ago
Magnesium Ep# 56
Today we discuss the hot topic of Magnesium.
It is slowly becoming more and more common that it is a vital mineral we simply can not live without. Ma…
2 years ago
Winter Blues Ep# 55
There's many ways our bodies cope during seasons.
Especially is the colder ones, it can make things feel like your pushing up hill a bit, and you're …
2 years ago
Investing in yourself Ep# 54
One of the best decisions you'll ever make is investing into you.
Investing through learning, working consistently on something or simply paying atten…
2 years ago
Being your word Ep#53
Episode 53
Today we discuss the value and importance of being true to your word and how we ever so slightly change the truth and the impact that may have on our…
2 years ago
Self Worth Ep#52
Today we talk about the power of Self Worth and how that bleeds into almost every single area of our lives and especially our self care.
What are some…
2 years, 1 month ago
Healing Therapies Ep#51
This is a great topic in regards to self-care because healing therapies can bring so much balance to your practices.
Today we want to tune in to the p…
2 years, 1 month ago