Podcast Episodes
Back to SearchHolistic approach to Skin Care with Kohei Iguchi Ep #70
Today we have another guest speaker and it's a conversation you won't want to miss. So pull up a chair as this conversation has a lot of self-care in…
1 year, 8 months ago
Choices around Detoxing Ep #69
In today's episode we are delving abit deeper into the importance of detoxing and looking at the different choices we have to help reduce the toxic l…
1 year, 8 months ago
Sugar Ep# 68
Today we talk about all things involving sugar, the affects it has on the body, and why it's so important to be aware of how the food companies so cl…
1 year, 8 months ago
Self Support Ep# 67
In today's episode we wanted to explore and discuss the importance of self support. Why this is so important when it comes to your health and self-ca…
1 year, 8 months ago
Building your vision EP#66
In todays episode we discuss how you see your world, your future and are you playing a role in the creation process or simply just letting life happe…
1 year, 9 months ago
Menopause Interview with Aimee Perret Ep#65
Today we are super excited to have another guest speaker with us.
Aimee Perret is a certified health, menopause and triathlon coach as well as a certi…
1 year, 10 months ago
Q&A How to pace through the end of year and manage responsibilities Ep #64
In this episode we discuss the importance of pace and maintaining responsibilities.
You don't have to get it all right all the time!
If we are able to…
1 year, 10 months ago
Breaking Routine and Being Ok with Change EP# 63
It's very easy to get stuck in a rut or in the same old routine and it feel like there's something missing.
There is so much magic when we move someth…
1 year, 10 months ago
Movement Interview with Teresa Dixon Ep# 62
Today we have another guest speaker on the Press Pause Podcast.
Teresa Dixon from Intrinsic Performance, is a leader in her field on movement and has …
1 year, 10 months ago
Q&A Creating Self Care Habits and Saying No Ep# 61
Welcome to our first Q&A session!
We have asked and welcomed any questions from our listeners to help answer specific concerns or struggles that you w…
1 year, 10 months ago